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[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked

Posted by on Jun 13, 2013 in Diet It UP, Featured Article, Protein, Protein Bars, Supp It UP, Supplement Rankings, Supplement Reviews

Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.

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[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?

Posted by on Jun 7, 2013 in Diet It UP, Misc., Protein, Protein Powder, Supp It UP, The Gym Bag

In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.

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[Study] Rice Protein Has Identical Benefits To Whey, MASSIVE Ground-Breaking Study Proves

Posted by on Mar 13, 2013 in Protein, Protein Powder, Study, Supp It UP

Move over whey – findings from a new GROUNDBREAKING double-blind study revealed that plant-based rice protein has identical benefits and produces identical results to that of its dairy-based counterpart, whey. This one’s massive, especially for vegans.

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[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars

Posted by on Feb 5, 2013 in Diet It UP, Muscle Builders, Protein, Protein Bars, Reports, Supp It UP

If you’re an absolute protein bar junkie, or simply on a mission to find an uberhealthy, decadent, dessert-like snack, listen up. Quest Nutrition — the maker of the healthiest protein bar in the world, in our opinion — recently added two incredible new flavors to their already stacked lineup of protein-packed Quest Bars: Banana Nut Muffin and Chocolate Chip Cookie Dough.

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[Review] Whey Fantastic Protein Powder — All Natural Whey, Dessert-Like Decadence

Posted by on Oct 19, 2012 in Featured Article, Muscle Builders, Protein, Protein Powder, Supp It UP, Supplement Reviews

If you HATE the taste of most protein powder and want an all-natural, DELICIOUS new option, Whey Fantastic might just be the perfect protein powder.

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Muscle Milk Or Metal Milk — What’s Really Inside The Bottle?

Posted by on Oct 10, 2012 in Diet It UP, Featured Article, News, Protein, Supp It UP, Supplement Reviews

Muscle Milk is one of the most instantly recognizable protein drinks on the market, but is it a healthy option? Get the full details here on what’s really inside the bottle and if claims about heavy metal content hold any weight.

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[Review] Quest Bar — The Best Protein Bar On Earth

Posted by on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

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Build Muscle and Blast Fat with Protein Powder

Posted by on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.

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