Pages Navigation Menu
Categories Navigation Menu

[UPWOD Nº11] The Colossal Chest Workout — Chest & Triceps

Posted by on Aug 16, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

PUMP IT UP. UPWOD Nº11 is a traditional volume-based CHEST workout. It uses dumbbells to burnout the chest and triceps, create an insane pump, slap on muscle mass, and carve out cuts and definition.

Read More

[UPWOD Nº10] The Six-Pack Abs Super Smash Workout — Abs, Core, & HIIT

Posted by on Aug 15, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SHOCK YOUR SIX-PACK. Take your ABS to the next level with The Six-Pack Abs Super Smash Workout. UPWOD Nº10 is a dedicated ab & core workout that relentlessly hammers the abs and forces new growth, size, and definition.

Read More

[UPWOD Nº9] The Fat-Bursting Leg & Butt Workout — Lower Body

Posted by on Aug 12, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

We’re doubling down with a double dose of leg day. Finish your week strong with UPWOD Nº9, a fast-paced, booty-blasting, fat-bursting leg workout. LET IT BURN.

Read More

[UPWOD Nº8] The LAT ATTACK Workout — Back, Lats, Abs, & HIIT

Posted by on Aug 11, 2016 in Ab Workout Plans, Abs, Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

GET WIDE. UPWOD Nº8 is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio.

Read More

[UPWOD Nº7] The Arm Assault Workout — Biceps & Triceps

Posted by on Aug 10, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

After a few days of pure, unadulterated hell, blow off a little steam and reward yourself with a relentless ARM ASSAULT. UPWOD Nº7 hammers the biceps and triceps to add size, vascularity, and definition across the arms.

Read More

[UPWOD Nº6] The Upper Body Inferno Workout — Shoulders & Chest

Posted by on Aug 9, 2016 in Muscle It UP, Shoulder Workout Plans, Shoulders, UPWOD, Workout Plans

PUSH IT GOOD! Smash your shoulders and chest with UPWOD Nº6. It leverages a flurry of supersets and drop sets to pound the upper body, ignite FAT, and chisel out your chest, shoulders, and arms.

Read More

[UPWOD Nº5] LEGS ON DECK — Legs & Incline HIIT Workout

Posted by on Aug 8, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch the week strong with UPWOD Nº5. It’s a leg and lower body monster, topped off with a little incline HIIT firebomb on top. Power through it to blast your muscles, tear through fat, and build momentum for the rest of the week.

Read More

[UPWOD Nº4] The Back & Biceps Megablaster Workout

Posted by on Aug 5, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Finish the week strong. UPWOD Nº4 is an incendiary workout that hammers the back & biceps to help build foundational muscle and carve out strong definition. It all finishes with a rowing machine HIIT blaze of glory. STRAIGHT FIRE COMIN’ ATCHA.

Read More

[UPWOD Nº3] The DELT FORCE Workout — Shoulders, Abs, & Core

Posted by on Aug 4, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº3 is a furious, non-stop shoulder, deltoid, and ab workout. It exclusively features supersets to ignite fat, get your heart-thumping, and burn up your shoulders.

Read More

[UPWOD Nº2] Legendary Leg Day — Legs, Butt, & HIIT Workout

Posted by on Aug 3, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº2 is your first official LEG DAY. It’s a furious workout gauntlet that relentlessly blasts the legs and butt — and finishes off with a HIIT blaze of glory. Enjoy the fat fireworks.

Read More
Order Cialis online Order Soma Online order Cialis online US shipping Tramadol overnight delivery Order Soma online overnight Cialis online Tramadol overnight delivery