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Why I LOVEEEE Coffee & Tea [Infographic]

I recently stumbled upon this infographic a la The Greatist and I think it does a fantastic job of visually capturing just how healthy coffee & tea are for the body.

Drink on…and consider diversifying your tea palatte beyond traditional black tea. White tea, oolong tea, red tea, and plain-old green tea all offer superior health benefits and are PACKED with delicious, delicate herbal flavor.

Enjoy!

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto