As unbelievably surprised as I am, it’s impossibly difficult to ignore that we’re fully immersed in the middle of holiday shopping season. Seriously…already!?
What better way to embrace the holly jolly, red & green shopping season than with dFL’s very own spin on the 12 Days of Christmas…the 12 Days of Holiday Fitness Gifts.
Over the course the next month I’ll feature 12 cutting edge, en vogue, incredibly cool fitness/health/exercise products that’ll be guaranteed to elate your favorite fitness connoisseur. Grab some egg nog (no wait don’t, after all this is a health blog), light up the fire place, and turn on your favorite electro-dubstep massacre of Silent Night…it’s time to go holiday fitness shopping!
Day 1: P90X2
P90X2 is the follow-up, second generation version of P90X–the single most popular in-home workout program ever created. Officially dropping on December 15th, P90X2 is thehottest fitness product you can buy this season…and for good reason. P90X was an absolute beast of a program. By combining the principles of smart nutrition, extremely fast paced/high intensity workouts, and muscle confusion–a training methodology that emphasizes periodic workout changes to prevent adaptation and accelerate growth–P90X brought in-home fat incineration, muscle growth, and dieting to an unprecedented new level. Dare I say it revolutionized the fitness industry? Maybe…just maybe.
What’s so different about P90X2?
It incorporates a brand new, cutting-edge training method known as PAP or Postactivation Potentiation. In PAP training the trainee first lifts a heavy weight–such as in a squat or deadlift–to promote an EXTREME amount of muscle and central nervous system stimulation, and then follows it up with lighter, higher rep movements. PAP temporarily boosts strength, increases lifting capacity, and ultimately shocks your muscles into brand new explosive growth. P90X2 is the first in-home workout plan to officially incorporate PAP.
It features 12 brand new, completely unique and differentiated workouts, including: brand new PAP training, plyometrics, 2 core/abs workouts, yoga, balance and power training, recovery and mobility, total body, and plans for individual muscle groups. You will NOT get bored…
A redesigned, highly flexible, three-phase guided nutrition plan for those who love step-by-step guidance on how to eat in a “get-ripped” sort of way. It also includes vegan and grain-free options, as well as supplement recommendations.
Unlike P90X, which required 6 workouts per week, P90X2 streamlines the workout week by following a 5 day schedule.
Whether you know someone who’s dying to shred fat & build muscle, craves an exciting new in-home workout plan, or quite frankly needs P90X2 as a preemptive “let me help you kick start your New Year’s resolution…” P90X2 is a phenomenal option this holiday season. Hey…what’s better than the gift of health anyway?
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