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[Edition Two] 30 High Protein Small Meal Recipes Under 250 Calories

Posted by on Nov 15, 2012 in Diet It UP, Featured Article, Lean Foods, Smoothies & Shakes | 0 comments

*’30 High Protein Small Meals Under 250 Calories, Edition Two’ is our second article featuring 30 healthy recipe ideas with over 15 grams of protein and 250 calories or less. You can access our first edition and 30 additional protein-packed small meal ideas here.

For anyone who hopes to build a lean body with a killer set of abs, eating 6-7 small, protein-packed meals every day has to be a way of life. Here are 30 delicious, high protein, low-calorie recipes that rev metabolism, build muscle and keep the body fueled all day long.

I HIGHLY recommend either Dymatize ISO-100 Whey or Optimum Nutrition’s 100% Gold Standard Whey for all protein powder-based recipes.

 

1. Creamsicle Protein Shake

Creamsicle Protein Shake

 

 

Ingredients: 

 

Nutrition:
250 calories, 25 g protein

 

 

 

2.  Pina Colada Protein Shake

Pina Colada Protein Shaker

 

Ingredients:
  • 1 Scoop Vanilla/Pina Colada Whey Protein (110)
  • 1/2 Cup Pineapple (40)
  • 1 Cup Blue Diamond Almond Coconut Milk (60)
  • 1/4 Cup Vanilla Greek Yogurt (40)
  • Water/Ice

 

 

 

Nutrition:
250 calories, 30 g protein

 

 

 

3.  Apple Pie Protein Shake

apple pie protein shake

 

Ingredients:
  • 1 Scoop Vanilla Whey Protein (110)
  • 1 Apple (95)
  • 1/4 Cup Vanilla Greek Yogurt (40)
  • Cinnamon
  • Water/Ice

 

Nutrition:
245 calories, 30 g protein

 

 

 

4.  Blueberry Blast Protein Shake

Blueberry Blast Protein Shake

 

Ingredients:
  • 1 Scoop Vanilla Whey Protein (110)
  • 1/2 Large Banana (60)
  • 1/2 Cup Blueberries (40)
  • Water/Ice

 

Nutrition:
210 calories, 25 g protein

 

 

 

5.  Banana Nut Protein Shake

 

Banana Nut Protein Smoothie

 

Ingredients:
  • 1 Scoop Vanilla Whey Protein (110)
  • 1/2 Large Banana (60)
  • 3 Tbsp PB2 (65)
  • Water/Ice

 

Nutrition:
235 calories, 32.5 g protein


 

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