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30 High Protein Small Meal Recipes Under 250 Calories, V2

6.  Peppermint Patty Protein Shake

Peppermint Patty Protein Shake

 

Ingredients:

 

Nutrition:
170 calories, 25 g protein

 

 

7.  Kiwi Strawberry Protein Shake

 

Kiwi Strawberry Protein Shake

 

Ingredients:
  • 1 Scoop Vanilla Whey Protein (110)
  • 1 Kiwi (55)
  • 1 Cup Strawberries (50)
  • Water/Ice

 

Nutrition:
215 calories, 25g protein

 

 

 

8.  Turkey Bacon & Egg Whites

 

Turkey Bacon & Egg Whites

 

Ingredients:

 

Nutrition:
220 calories, 44 g protein

 

 

 

9.  Egg Whites and Cheese Sandwich

 

Egg Whites and Cheese Sandwich

 

Ingredients:
  • 3/4 Cup Egg Whites (85)
  • 1 Whole Wheat English Muffin (110)
  • 1 Slice Low Fat American Cheese (40)

 

Nutrition:
235 calories, 31 g protein

 

 

 

10. Eggs & Turkey Bacon

 

Eggs and Turkey Bacon

 

Ingredients:
  • 2 Eggs Sunny Side Up (160)
  • 2 Slices Applegate Farms Turkey Bacon (70)
  • Hot Sauce

 

Nutrition:
230 calories, 22 g protein

 


 

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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