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30 High Protein Small Meal Recipes Under 250 Calories, V2

11. Chicken, Strawberry & Goat Cheese Salad

 

Chicken Strawberry Goat Cheese Salad

 

Ingredients:
  • 2 Oz. Chicken Breast (90)
  • 1/2 Cup Strawberries (25)
  • 1 Oz. Goat Cheese (100)
  • Spinach (0)

 

Nutrition:
215 calories, 24 g protein

 

 

 

12. Cobb Salad

 

Cobb Salad

 

Ingredients:
  • 2 Oz. Turkey (75)
  • 2 Oz. Avocado (90)
  • 1 Egg (80)
  • Spinach (0)

 

Nutrition:
245 calories, 21 g protein

 

 

 

13. Chicken Burrito Bowl

 

Chicken Burrito Bowl

 

Ingredients:
  • 2 Oz. Grilled Chicken (90)
  • 1/4 Cup Black Beans (55)
  • 1 Oz. Avocado (45) 
  • Corn Salsa (20)
  • Lettuce

 

Nutrition:
210 calories, 22 g protein

 

 

 

14. Red Wine Chicken & Mushrooms

 

Red Wine Chicken and Mushrooms

 

Ingredients:
  • 2 Oz. Grilled Chicken (90)
  • 1/2 Cup Red Wine (80)
  • 1 Cup Grilled Portabello Mushrooms (40)
  • PAM, Rosemary, Salt, Pepper (0)

 

Nutrition:
215 calories, 23 g protein

 

 

 

15. Chicken and Veggie Stir Fry

 

Chicken and Vegetable Stir Fry

 

Ingredients:
  • 3 Oz. Grilled Chicken (135)
  • 1 Cup Grilled Portabello Mushrooms (40)
  • 1/2 Cup Chopped Broccoli (25)
  • 1/2 Cup Red Peppers (20)
  • 1/2 Cup Sweet Onions (30)
  • Low Sodium Soy Sauce, Hot Sauce (0)

 

Nutrition:
230 calories, 36 g protein

 


 

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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