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30 High Protein Small Meal Recipes Under 250 Calories, V2

16. Grilled Steak Tips & Mushrooms

 

Steak Tips and Mushrooms

 

Ingredients:
  • 3 Oz. Sirloin Steak (180)
  • 1 Cup Grilled Portabello Mushrooms (40)
  • 1/2 Cup Sweet Onions (30)

 

Nutrition:
250 calories, 30 g protein

 

 

 

 

Ingredients (2 Pancakes):
  • 1 Large Egg
  • 2 Egg Whites
  • 1/2 Cup or 40g Quick Cook Oats
  • 1/2 Cup Canned Pumpkin
  • 1/2 Scoop Unflavored or Vanilla Whey Protein
  • 1/4 Cup 1% Cottage Cheese
  • 1/2 Tsp Pumpkin Pie Spice
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Baking Soda
  • 3-5 Packets Stevia

 

Nutrition:
205 calories, 22.5 g protein

 

 

 

18. Turkey, Swiss & Honey Mustard Pinwheels

 

Turkey Swiss Cheese Pinwheels

 

Ingredients:
  • 8 Slices Deli Turkey Breast (85)
  • 2 Slices Swiss Cheese (100)
  • Honey Mustard (20)

 

Nutrition:
205 calories, 32 g protein

 

 

 

19. Chicken, Tomato, Balsamic, and String Cheese Stack

 

Chicken Tomato Balsamic and String Cheese

 

Ingredients:
  • 2 Oz. Grilled Chicken (90)
  • 1 Stick String Cheese (70)
  • 1 Cup Cherry Tomatoes (27) 
  • 1 Tbsp Balsamic Glaze (40)

 

Nutrition:
227 calories, 25 g protein

 

 

 

20. Tuna Bruschetta

 

Tuna Bruschetta

 

Ingredients:
  • 1 Can of Tuna (120)
  • 1 Cup Diced Cherry Tomatoes (27)
  • 1 Slice Wheat Toast (100)
  • 1 Clove Sliced Garlic, Salt, Pepper, Basil (0) 

 

Nutrition:
247 calories, 27 g protein

 


 

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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