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30 High Protein Small Meal Recipes Under 250 Calories, V2

21. Campbell’s Healthy Request Chicken Noodle Soup

 

Campbells Healthy Request Chicken and Whole Grain Pasta

 

Ingredients:
  • 1 Can Campbell’s Healthy Request Chicken with Whole Grain Pasta

 

Nutrition:
200 calories, 15 g protein

 

 

 

22. Cottage Cheese with Berries & All Bran

 

Cottage Cheese and Raspberries

 

Ingredients:
  • 1/2 Cup 1% Cottage Cheese (90)
  • 1 Cup Raspberries (65)
  • 1/2 Cup All Bran (80)
  • Cinnamon

 

Nutrition:
235 calories, 20 g protein

 

 

 

23. Greek Yogurt & Oats

Greek Yogurt and Oats

 

Ingredients:
  • 1 Flavored Greek Yogurt (140)
  • 1/4 Cup Rolled  Oats (75)

 

Nutrition:
215 calories, 16.5 g protein

 

 

 

24. Greek Yogurt with Nuts & Cinnamon

Greek Yogurt with Nuts and Cinnamon

 

Ingredients:
  • 1 Non-Fat Plain Greek Yogurt (100)
  • 20 Peanuts (120)
  • Cinnamon

 

Nutrition:
220 calories, 22 g protein

 

 

 

25. PB2 & J Sandwich

 

PB2 & J Sandwich

 

Ingredients:
  • 4 Tbsp PB2 (90)
  • 1 Whole Wheat English Muffin (110)
  • 1 Tbsp Jelly (40)

 

Nutrition:
250 calories, 16 g protein

 


 

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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