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Fighting Pain? 10 Sports Injuries You Might Be Battling Through

From turf toe to shoulder impingement, sports injuries occur naturally from overuse and poor form. Whether you’re a professional athlete, casual lifter, or recreational racquetball aficionado, things pop up. If something’s nagging you, try to identify the cause and see a doctor.

When in doubt, use RICE — rest, ice, compression, elevation.


Soft Tissue Injuries

  • Sprain
  • Strain
  • Contusion
  • Tendonitis
  • Bursitis
  • Stress Fracture


Turf Toe — a sprain of the major joint of the big toe.




Tennis Elbow


Torn ACL


Shin Splints —


Muscle Contusion
Don’t forget to order Tramadol If You want medicine assist to deal with pain

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto