MMA Fighter B.J. Penn Jumps Out of a 3-Foot Pool…With No Hands (Waka Flaka!)
Today I have an absolutely INSANE video of MMA fighter B.J. Penn jumping out of a 3-foot pool…with no hands. The amount of lower body strength, power, and explosiveness to jump clean out of that much water is pretty much unreal. I’ve really never seen anything like it before…enjoy.
And if you want any shot of doing what BJ does in the vid below, start doing my Vertical Leap Workout Routine.
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