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Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee

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Drop the milk, sugar, Splenda, sweeteners, and other nonsense that you’re probably about to dump into your next cup of coffee.

There’s a new secret weapon that can help control weight and reduce a variety of key health vitals – fresh cinnamon.

On its own, coffee is a lean machine. It stimulates metabolism, boosts mental acumen, improves cardiovascular endurance, is loaded with antioxidants, and might even increase lifespan.1 The USDA even recognizes coffee as a potential safeguard against type-II diabetes, heart disease, and Parkinson’s.2

But do it the wrong way-especially if you’re guzzling 3, 4, 5+ cups a day-and it quickly escalates into a colossal deathtrap, capable of blowing up the leanest of physiques.

Coffee companies LOVE using fancy ingredients to boost profit margins. Caramel, chocolate, sugary syrups, and waterfalls of cream are all ubiquitous in the coffee-sphere. And they effectively turn liquid gold into liquid dessert. There are many coffee machines now that can pour a variety of different coffees with different flavors and syrups etc, look at sites like for reviews on all the latest coffee products. When it comes to choosing a coffee machine, for some, the decision-making process can be quite tough, as there are a lot of them on the market. With this being said, it may be worth checking out this Technivorm Moccamaster KBT741 Coffee Maker Review, for example, as reviews generally help to make decisions a lot easier.

Fun Fact: A standard latte foams up between 150-200 cals. And if you start messing with Frappuccinos and other bombshells (we’re looking at you, Pumpkin Spice Latte) the caloric damage surges into the 400 & 500s.3 Extrapolate that out across multiple cups, multiple days per week, and the cals, sugar, and fat stack up quickly – setting YOU up for weight gain, without even realizing it.

Instead, start black (make sure you’re drinking quality coffee, not Keurig nonsense) and sprinkle in a hefty dusting of cinnamon. It’s a lean, smart way to add thickness, richness, subtle sweetness, and fall spice. Plus cinnamon is a potent antioxidant, actively controls blood sugar-a key cog in weight gain/loss-and helps improve key risk factors indicated in patients with type-II diabetes; things like triglycerides, blood glucose, LDL cholesterol (the bad kind), and total cholesterol.4

Go brown and spice things up. You’ll slash cals and sugar, kickstart weight loss, and boost your health along the way. BADABOOM.

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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  1. Lean It UP – Drink Up! Coffee Drinkers Live Longer, Study Says []
  2. Lean It UP – Game, Set, Match – Start Sipping More Coffee, ASAP []
  3. – Coffee Nutrition Facts []
  4. American Diabetes Association – Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes []
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