9 Faux “Health Foods” That’ll Blow Up Your Belly
Why it’s fattening:
1/3 of a cup — ONE-THIRD — packs nearly 200 calories, 10 grams of fat, and 8 grams of sugar. Have you ever had granola? 1/3 cup is literally only 3 spoonfuls. Depressing.
I’ll admit, I have a fiendish love for granola — the stuff’s absolutely delicious, but it’s utterly horrendous from a calorie, fat, and sugar perspective. RIP my crunchy, nutty friend…you’re dead to me
ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO)
& Snapchat (BRYDISANTO)
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