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9 Faux “Health Foods” That’ll Blow Up Your Belly

2. Granola

granola, quaker granola, granola nutrition

granola, granola nutrition facts

http://nutritiondata.self.com/facts/recipe/1017563/2

Why it’s fattening:

1/3 of a cup — ONE-THIRD — packs nearly 200 calories, 10 grams of fat, and 8 grams of sugar. Have you ever had granola? 1/3 cup is literally only 3 spoonfuls. Depressing.

I’ll admit, I have a fiendish love for granola — the stuff’s absolutely delicious, but it’s utterly horrendous from a calorie, fat, and sugar perspective. RIP my crunchy, nutty friend…you’re dead to me

Smart swaps:



1 | Granola | 3 | 4 | 5 | 6 | 7 | 8 | 9

 

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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