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9 Faux “Health Foods” That’ll Blow Up Your Belly

3. Vitamin Water

vitamin water

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Why its fattening:

This is quite ironic.

Vitamins = uber healthy.

Water = uber healthy.

Stick the two together and you get an appalling, uber unhealthy mess. Sure it has vitamins, but so does a multivitamin. Multivitamins also have 125 fewer calories and 33 fewer grams of sugar.

Vitamin Water sounds incredibly healthy, but seriously, it’s just marketing.

Smart swaps:
  • Water
  • Flavored seltzer
  • Unsweetened iced tea
  • Iced coffee
  • Emergen-C
  • 100% natural fruit juice
  • Multivitamin

My first choices will always be water, seltzer, unsweetened green tea, and/or iced coffee, as they all have zero or close-to-zero calories.

If you’re looking for an explosion of flavor, Emergen-C and 100% natural fruit juice are both great options with a TON of vitamins and minerals, sans the added sugar, calories, and artificial ingredients.



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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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