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9 Faux “Health Foods” That’ll Blow Up Your Belly

4. Naked Smoothies

naked, naked juice, naked smoothies

naked juice nutrition, naked juice ingredients, naked juice calories

Why it’s fattening:

Sure Naked smoothies are 100% juice and have a lot of fiber, but 1 bottle has nearly 60 grams of sugar. That much sugar WILL kick start the fat storage process, regardless of how healthy the fruit that it comes from is.

Smart swaps:
  • 100% natural fruit juice
  • Protein shake blended with fruit
  • Greek yogurt/skim milk blended with fruit



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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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