Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning
If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it's in every fish—and it's probably more common than you realize.
[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout
Go HAM on your muscles and build a LONG, LEAN body with June's WOTM: The Hurricane Resistance Band Workout. It's a 4-circuit burner that'll torch your muscles, body fat, and calories, regardless of...
Clif Bars, Kashi Bars, Bear Naked Granola, & Nature Valley Bars Recalled Due To Listeria Contamination [News]
13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. Triple check your cabinets.
37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
Start pumping elastic. Whether you're jet-setting to a tropical oasis, perpetually stuck in hotels, or just don't want to splurge for a gym membership, resistance bands are a legitimate way to build...
The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal
We've got a new five-pack of power workout songs to carry you into the weekend. This week — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal.
Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging
Meet collagen peptides. They're the wonder supplement—protein powder, actually—that can help make your skin more radiant, reduce cellulite and wrinkles, improve joint health and arthritis, and...
[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program
May's WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that'll help you build muscle, torch fat, and construct your leanest body EVER.
The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs
A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.
The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
We've crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3's, antioxidants & the Glycemic Index. What's THE healthiest fruit on earth?...
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16...
The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workouts. Songs range from EDM to hip-hop and build off our ever-growing, Spotify-powered, 200+ song Pump It UP Playlist. Unfortunately we can’t post download links, as it violates DRM laws. Get creative!
You can find every volume of Lean It UP’s Weekly Workout Music here.