Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
The Coconut Mango Power Protein Shake [Recipes]
Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It's power recovery in the most blissful way possible.
[Recipes] The Peppermint Bark Protein Shake
Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard
HOLY MINT CHOCOLATE MOUTHGASM. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. With 44g of HQ...
The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workouts. Songs range from EDM to hip-hop and build off our ever-growing, Spotify-powered, 200+ song Pump It UP Playlist. Unfortunately we can’t post download links, as it violates DRM laws. Get creative!
You can find every volume of Lean It UP’s Weekly Workout Music here.
1. [House / Dance] Swedish House Mafia — Don’t You Worry Child
2. [Pop / Dance] Martin Solveig — The Night Out (Madeon Remix)
3. [Pop House / Dance] Alesso & Dirty South — City of Dreams
4. [Hip-Hop] Macklemore & Ryan Lewis — Thrift Shop (EXPLICIT)