Categories Navigation Menu
- TRENDING
-
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/c35f6a193df32820_music-main.xxxlarge-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Workout Music Friday Five-Pack, V19 — Big Sean, Kanye West, Drake, Tiesto, & Martin SolveigImage: Popsugar [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/me-1-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Ever Wonder What It's Like To Be A Bodybuilding Competitor? Here's Your All-Access Story[W]hy would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage, minimally clothed and coated in spray tan, just to get judged on your body?... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Smell Better Than Nature, Coconuts, And Daydreams With Old Spice's New Fresher Collection [Giveaway]*Disclosure: This article and giveaway is sponsored by Old Spice. [D]OO-DA-DO-DO-DO-DO-DO-DO. Hello there, manly man. What if I told you there was a new product line that could make you... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Blizzard Blaster In-Home Workout Circuit [Workout Plans][S]o we've got an itty bitty blizzard situation pummeling the Northeast. Like an actual, real life, non hyperbole blizzard, as defined by the National Weather Service. And it's impacting a... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/c2a8b33076134ec4_womanonscale.xxxlarge_1-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Don't Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year*This article is sponsored by Meta Health and their line of wellness products. [W]e're a week out from February. It's the turning point for lofty resolutions, when most goal-setters decide... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/workout_playlists_main-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Workout Music Friday Five-Pack, V18 — Drake, Jason Derulo, Hardwell, & The Chainsmokers (1/19–1/23)Image: Muscle and Fitness [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/Calves-Exercises-1-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/workout-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Workout Music Friday Five-Pack, V17 — Bruno Mars, A$AP Rocky, Pitbull, And Ne-Yo (1/12–1/16)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/18UP-Food-slide-RNN0-blog533-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Eating Out? Here's What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places[L]ove it or hate it, eating out is an unadulterated death trap. Restaurants and fast food juggernauts are in the business of making food taste incredible, even when the marketing spin might... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/coffee-naps-orig-master-2-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study][D]ead from a horrible night's sleep? Stuck crashing at work with mind-numbing fatigue, heavy eyelids, and non-existent focus? Exhausted after a ridiculous HIIT workout? Don't feel bad,... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/2020_hfcs-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News][S]CANDAL! While America was collectively immersed in a big fat holiday coma, food manufacturers were silently at work reconstructing the long-term viability of one of food's most notorious... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](//www.leanitup.com/wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video][N]obody does push-ups like Gaston. If you've ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney's "Beauty and the Beast"—to a push-up contest, here's...
-
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/c35f6a193df32820_music-main.xxxlarge-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/c35f6a193df32820_music-main.xxxlarge-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/me-1-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/me-1-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/winter-girl-playing-with-snow-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/c2a8b33076134ec4_womanonscale.xxxlarge_1-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/c2a8b33076134ec4_womanonscale.xxxlarge_1-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/workout_playlists_main-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/workout_playlists_main-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/Calves-Exercises-1-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/Calves-Exercises-1-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/workout-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/workout-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/18UP-Food-slide-RNN0-blog533-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/18UP-Food-slide-RNN0-blog533-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/coffee-naps-orig-master-2-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/coffee-naps-orig-master-2-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/2020_hfcs-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/2020_hfcs-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2013/06/HGFHDFHDFG.png "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Between avocado, oats, chia, cacao powder, and flax; the milk of your choice — almond, flax, skim, coconut, et al.; exorbitant amounts of of fresh fruit & veggies; and a stacked lineup of other superfoods, we’ve concocted a master list of 30 creative, vibrant, beyond-simple protein smoothie recipes that absolutely OOZE protein and nutrition.
All smoothies roll in at 300 calories or less, contain zero added sweeteners or sugar (beyond what’s in fruit/milk), and pack a massive surge of protein from Greek yogurt and/or protein powder.
A few notes about the protein smoothie database:
- We like and recommend MRM All-Natural Whey or Dymatize ISO-100 Whey for all protein powder based recipes. You can also swap the whey with rice, hemp, soy, casein, egg, or any other protein powder variety to meet your individual dietary needs. For a full breakdown of the top 150 protein powder products, check out our review here.
- Feel free to substitute any milk used with your own personal favorite, whether that’s skim, 1%, almond, flax, coconut, or soy. Water works, too.
- *#P/#C denotes calories and grams of protein, respectively, per ingredient.
1. Peanut Butter Power Protein Shake
Ingredients:
-
1 Scoop Chocolate Whey Protein (100C/24P)
-
1 Tbsp. Natural Peanut Butter (90C/5P)
-
1/2 Banana (50C)
-
1 Cup Almond Milk (60C)
-
2 Ice Cubes
Nutrition:
300 calories, 29g protein
2. Dark Chocolate Eruption Protein Shake
Ingredients:
-
1 Scoop Chocolate Whey Protein (100C/24P)
-
1 Cup Almond Milk (60C)
-
2.5 Tbsp Cacao Powder (60C/3P)
-
2 Ice Cubes
Nutrition:
220 calories, 27g protein
3. CHIA CHIA Green Protein Smoothie
Ingredients:
-
1 Scoop Vanilla Whey Protein (100C/24P)
-
1 Tbsp Chia Seeds (35C/2P)
-
1 Cup Spinach (5C)
-
1 Cup Almond Milk (60C)
-
1 Banana (100C)
-
Water/Ice
Nutrition:
300 calories, 26 g protein
4. The Winter Mint Chocolate Protein Shake
Ingredients:
-
1 Scoop Chocolate/Chocolate Mint Whey Protein (100C/24P)
-
1 Cup Almond Milk (60C)
-
1/2 Cup ArcticZero Mint Chocolate (37C/3.4P)
-
1 Drop Peppermint Extract
-
2 Ice Cubes
Nutrition:
197 calories, 27.4g protein
5. Green Spinach-Apple-Mango Yogurt Smoothie
Recipe courtesy of wishfulchef.
Ingredients:
-
3/4 Cup Plain 0% FAGE Greek Yogurt (100C/17.5P)
-
1/2 Bunch Spinach (40C/5P)
-
1 Apple (100C)
-
1/2 Cup Mango Chunks (53C)
-
1 Cup Ice/Water
Nutrition:
293 calories, 22.5g protein
Pages: 1 | 2 | 3 | 4 | 5 | 6
.jpg)
Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V19 — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig - January 30, 2015
- Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway] - January 28, 2015
- The Blizzard Blaster In-Home Workout Circuit [Workout Plans] - January 26, 2015
-
Sha Shahin
-
Jonathan
-
http://LeanItUP.com/ Bryan DiSanto
-
-
Sha Shahin
-
Francesco
-
https://www.youtube.com/watch?v=VPkKlSUU3DY haouari sadoouki
-
Lucia Estrada
Social Hub
Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
- 616 Posts
- 12,544 Followers
- 414 Following
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
