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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories


6. Anti Aging Kiwi-Blueberry Protein Smoothie

Anti Aging Kiwi-Blueberry Protein Smoothie



291 calories, 26g protein


7. Berry Banana Overload Protein Smoothie

Berry Banana Overload Protein Smoothie



288 calories, 24g protein


8. Peach-Mango Yogurt Protein Smoothie

Peach-Mango Yogurt Protein Smoothie

  • 1 Cup Plain 0% FAGE Greek Yogurt (130C/23P)
  • 1 Peach (60C)
  • 1 Cup Mango Chunks (107C)
  • 1/4 Tsp. Cinnamon
  • 1 Cup Ice


297 calories, 23g protein


9. The Lean Muscle Mochaccino

img_20130222_092219 (1)



230 calories, 27g protein


10. Orange Creamsicle Protein Smoothie

Orange Creamsicle Protein Smoothie



270 calories, 24g protein


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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