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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

 

11. Liquid Breakfast Protein Smoothie


Liquid Breakfast Protein Smoothie

Ingredients:
  • 3/4 Cup Plain 0% FAGE Greek Yogurt (100C/17.5P)
  • 1/2 Banana (50C)
  • 1/4 Cup Rolled Oats (75C/2.5P)
  • 1 Cup Strawberries (50C)
  • 1 Cup Water/Ice

 

Nutrition:
275 calories, 20g protein

 

12.  Banana Nut Protein Shake


Banana Nut Protein Smoothie

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 1 Large Banana (60C)
  • 3 Tbsp PB2 (65C/7.5P)
  • Water/Ice

 

Nutrition:
285 calories, 31.5 g protein

 

13. Strawberry Shortcake Protein Smoothie


Strawberry Shortcake Protein Smoothie

Ingredients:
  • 3/4 Cup Plain 0% FAGE Greek Yogurt (100C/17.5P)
  • 1 Cup Strawberries (49C)
  • 1/2 Cup Rolled Oats (150C/5P)
  • 1 Tsp Vanilla Extract
  • Water/Ice

 

Nutrition:
299 calories, 22.5 g protein

 

14. Mango Pineapple Protein Shake


Mango Pineapple Smoothie

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1/2 Cup Mango Chunks (53C)
  • 1/2 Cup Pineapple Chunks (40C)
  • 1 Cup Almond Milk (60C)

 

Nutrition:
253 calories, 24g protein

 

15. Creamy Chocolate Avocado Smoothie


Picture-115

Ingredients:

 

Nutrition:
295 calories, 26g protein



 


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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