Pages Navigation Menu
Categories Navigation Menu

[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

 

16. Green Radiation Protein Smoothie


improvKitchen_greenSmoothie_04Original recipe courtesy of Improv Kitchen.

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 2 Cups Spinach (10C)
  • 1 Handful Kale (10C)
  • 1 Tbsp. Chia Seeds (35C/2P)
  • 1 Cup Pineapple Chunks (80C)
  • 1.5 Cup Ice/Water

 

Nutrition:
295 calories, 26g protein

 

17. Iced Green Mint Chocolate Superfood Smoothie


Iced Green Mint Chocolate Superfood Smoothie

Ingredients:

 

Nutrition:
265 calories, 27g protein

 

19. Classic Strawberry Banana Protein Smoothie


Classic Strawberry Banana Protein Smoothie

Ingredients:

 

Nutrition:
299 calories, 24g protein

 

20. Apple Pie Protein Shake


apple pie protein shake

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 1 Apple (95C)
  • Cinnamon
  • 1 Tsp Vanilla Extract
  • Water/Ice

 

Nutrition:
255 calories, 24g protein



 


Pages: 1 | 2 | 3 | 4 | 5 | 6


 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Pages: 1 2 3 4 5 6