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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories


16. Green Radiation Protein Smoothie

improvKitchen_greenSmoothie_04Original recipe courtesy of Improv Kitchen.

  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 2 Cups Spinach (10C)
  • 1 Handful Kale (10C)
  • 1 Tbsp. Chia Seeds (35C/2P)
  • 1 Cup Pineapple Chunks (80C)
  • 1.5 Cup Ice/Water


295 calories, 26g protein


17. Iced Green Mint Chocolate Superfood Smoothie

Iced Green Mint Chocolate Superfood Smoothie



265 calories, 27g protein


19. Classic Strawberry Banana Protein Smoothie

Classic Strawberry Banana Protein Smoothie



299 calories, 24g protein


20. Apple Pie Protein Shake

apple pie protein shake

  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 1 Apple (95C)
  • Cinnamon
  • 1 Tsp Vanilla Extract
  • Water/Ice


255 calories, 24g protein


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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