Pages Navigation Menu
Categories Navigation Menu

[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories


21. Mounds Protein Smoothie

Mounds Protein Smoothie



276 calories, 27g protein


22. Pina Colada Protein Shake

Pina Colada Protein Shaker

  • 1 Scoop Vanilla/Pina Colada Whey Protein (100C/24P)
  • 1 Cup Coconut Milk (80C)
  • 1 Cup Pineapple (40C)
  • 1/2 Banana (50C)
  • Water/Ice


270 calories, 24g protein


23. Black and Blueberry Protein Smoothie

Black and Blueberry Protein Smoothie

  • 1 Cup Plain 0% FAGE Greek Yogurt (130C/23P)
  • 1 Cup Almond Milk (60C)
  • 1 Cup Blackberries (62C)
  • 1/2 Cup Blueberries (42C)
  • 1 Cup Water/Ice


294 calories, 23g protein


24. Blueberry Chia Protein Smoothie

Blueberry Chia Protein Smoothie



280 calories, 26g protein


25. Chocolate-Covered Strawberry Protein Smoothie

Chocolate-Covered Strawberry Protein Smoothie



270 calories, 27g protein


Pages: 1 | 2 | 3 | 4 | 5 | 6


Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Pages: 1 2 3 4 5 6

trx home trx trainer trx training cheap trx trx pro4 trx bands