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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

 

21. Mounds Protein Smoothie


Mounds Protein Smoothie

Ingredients:

 

Nutrition:
276 calories, 27g protein

 

22. Pina Colada Protein Shake


Pina Colada Protein Shaker

Ingredients:
  • 1 Scoop Vanilla/Pina Colada Whey Protein (100C/24P)
  • 1 Cup Coconut Milk (80C)
  • 1 Cup Pineapple (40C)
  • 1/2 Banana (50C)
  • Water/Ice

 

Nutrition:
270 calories, 24g protein

 

23. Black and Blueberry Protein Smoothie


Black and Blueberry Protein Smoothie

Ingredients:
  • 1 Cup Plain 0% FAGE Greek Yogurt (130C/23P)
  • 1 Cup Almond Milk (60C)
  • 1 Cup Blackberries (62C)
  • 1/2 Cup Blueberries (42C)
  • 1 Cup Water/Ice

 

Nutrition:
294 calories, 23g protein

 

24. Blueberry Chia Protein Smoothie


Blueberry Chia Protein Smoothie

Ingredients:

 

Nutrition:
280 calories, 26g protein

 

25. Chocolate-Covered Strawberry Protein Smoothie


Chocolate-Covered Strawberry Protein Smoothie

Ingredients:

 

Nutrition:
270 calories, 27g protein



 


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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