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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

 

26. Nuts For Nuts Protein Smoothie


Nuts For Nuts Protein Smoothie

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 1 Tbsp Almond/Peanut Butter (90C/4g)
  • 2 Tbsp PB2 (45C/5P)
  • Water/Ice

 

Nutrition:
295 calories, 33g protein

 

27. Pumpkin Pie Protein Smoothie


Pumpkin Pie Protein Smoothie

 

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1/4 Cup Plain 0% FAGE Greek Yogurt (32C/6P)
  • 1 Cup Almond Milk (60C)
  • 1/2 Banana (50C)
  • 1/2 Cup Canned Pumpkin (40C/1.5P)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Pumpkin Pie Spice
  • 1/2 Tsp Vanilla Extract
  • Water/Ice

 

Nutrition:
282 calories, 31.5g protein

 

28. Apple Ginger Zinger Protein Smoothie


Apple Ginger Zinger Protein Smoothie

Original recipe courtesy of Young And Raw.

Ingredients:
  • 1 Cup Plain 0% FAGE Greek Yogurt (130C/23P)
  • 1/2 Cup Almond Milk (30C)
  • 1 Green Apple (100C)
  • 1 Handful of Parsley
  • 1/4 Cup/1″ Freshly Grated Ginger (20C)
  • 1 Cups Water/Ice

 

Nutrition:
280 calories, 23g protein

 

29. Multi-Melon Protein Smoothie


Multi-Melon Protein Smoothie

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 1/2 Cup Honeydew (32C)
  • 1 Cup Watermelon (46C)
  • 1 Tbsp Chia Seeds (35C/2P)
  • 1.5 Cups Water/Ice

 

Nutrition:
273 calories, 26g protein

 

30. Strawberry Orange Protein Smoothie


Strawberry Orange Protein Smoothie

Ingredients:
  • 1 Scoop Vanilla Whey Protein (100C/24P)
  • 1 Cup Almond Milk (60C)
  • 1 Cup Strawberries (49C)
  • 1 Medium Orange (62C)
  • Water/Ice

 

Nutrition:
271 calories, 24g protein



 

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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