[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout
UPWOD Nº36 is a deadly SHOULDER workout that stimulates the central nervous system, ignites stored fat, and viciously attack the shoulders. Use it to shock your muscles, build broad, defined shoulders, and a leaner physique.
[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout
BLOW IT UP. UPWOD Nº35 relentlessly combines a number of vigorous ab exercises to blow up the abs and draw out the most aesthetic parts of a gorgeous core — including powerful upper abs, tight inner abs, pancake flat lower abs, and a deep V-cut.