Muscle It UP
Part IV: 10 Tips for Surefire Success — The Simple, Beginner’s Guide To Strength And Muscle-Building
Ten simple, surefire tips to accelerate your weight-loss/muscle-building results, meet your goals, and ensure long-term, sustained success.
[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout
![[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout](http://www.leanitup.com/wp-content/uploads/2013/03/Picture11-556836_958x340-260x170.jpg)
The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.
14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.
[WOTM, 02/2013] The Do Anywhere, Body Weight Workout
![[WOTM, 02/2013] The Do Anywhere, Body Weight Workout](http://www.leanitup.com/wp-content/uploads/2013/02/bicyclemaneuver-260x170.jpg)
Whether you’re pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you’re just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.
Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building
This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.
[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS
![[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS](http://www.leanitup.com/wp-content/uploads/2013/01/tumblr_md1781BN5m1re9gg7o1_1280-260x170.png)
This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.
Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building
Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass — you’ve come to the right place. In part I of our four-part beginner’s guide to building muscle, we simplify nutrition down to the muscle-building basics.
UberExercise — Build a Tight, Toned Butt With Barbell Lunges
Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire. Not only do barbell lunges hand-craft a tight, toned derriere, but they promote strong posture, build a shredded, stabilized core, and act as vitriol for your fat cells, setting off a glorious chain reaction of fat fireworks.
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](http://www.leanitup.com/wp-content/uploads/2013/01/shutterstock_1013013641-260x170.jpg)
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
