Part IV: 10 Tips for Surefire Success — The Simple, Beginner’s Guide To Strength And Muscle-Building
Ten simple, surefire tips to accelerate your weight-loss/muscle-building results, meet your goals, and ensure long-term, sustained success.
[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout
The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.