Muscle It UP
[Workout Plans] The 10 Minute Power Wake Up Workout Circuit
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](http://www.leanitup.com/wp-content/uploads/2012/12/running-on-the-beach-260x170.jpg)
No time for the gym in the AM? No problem. Wake up this AM with the 10 Minute Power Wake Up Workout Circuit. In under 10 minutes you’ll open the vascular flood gates and provide an invigorating surge of energy that’ll help you crush the day ahead.
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](http://www.leanitup.com/wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-260x315.jpg)
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
The 10 Best Exercises To Burn Fat And Lose Weight Fast
If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.
UberExercise — The Upper Abs Trifecta [Abs]
![UberExercise — The Upper Abs Trifecta [Abs]](http://www.leanitup.com/wp-content/uploads/2012/10/sixpack-260x170.jpg)
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.
[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split
![[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split](http://www.leanitup.com/wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-260x315.jpg)
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
UberExercise — The Lower Abs Trifecta [Abs]
![UberExercise — The Lower Abs Trifecta [Abs]](http://www.leanitup.com/wp-content/uploads/2012/09/female-six-pack-abs-1-475-260x170.jpg)
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.
The P90X Workout Diaries — Week 3
In week 3 of The P90X Diaries, Zach discusses the P90X diet, recipes, and the Ab Ripper X core workout.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
