UberExercise — The Upper Abs Trifecta [Abs]
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.