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![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2013/06/IMG_7585-960x340.jpg)
Read More[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories
Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.
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![[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked](http://www.leanitup.com/wp-content/uploads/2013/06/Capture3-528x340.png)
Read More[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked
Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.
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![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](http://www.leanitup.com/wp-content/uploads/2013/06/chair-pu-960x340.jpg)
Read More[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.
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![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](http://www.leanitup.com/wp-content/uploads/2013/05/t0913marge-abs_feat2_1-960x340.jpg)
Read More[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine
When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.
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Read MoreThe 30 Most Powerful Arm Exercises For Titanic, Toned Arms
It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.
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Read MoreHow To Drink Lean, And The Skinny On Which Summer Cocktails Will Destroy Your Belly (And Which Won’t)
8 tips to drink healthier and keep the fat off, plus our ranking of the 22 most popular summer cocktails, which to avoid, and how to make each less fattening.
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Read MoreUberExercise — Obliterate Your Chest With The Push Up Burnout Circuit
4 exercises, 5 minutes, 100 reps – 1 killer set. Finish strong with The Push Up Burnout Circuit, a caustic 4-exercise gauntlet designed to obliterate the muscle fibers in your upper body, engage your core, and send blood + O2 coursing through your chest and triceps.
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Read MoreThe Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?
What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2013/06/IMG_7585-95x54.jpg)
![[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked](http://www.leanitup.com/wp-content/uploads/2013/06/Capture3-95x54.png)
![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](http://www.leanitup.com/wp-content/uploads/2013/06/chair-pu-95x54.jpg)
![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](http://www.leanitup.com/wp-content/uploads/2013/05/t0913marge-abs_feat2_1-95x54.jpg)
Most Recent Articles
![PB2 — Full Peanut Butter Taste, 85% Fewer Fat Calories [Review]](http://www.leanitup.com/wp-content/uploads/2012/08/PB2-Review1-67x67.jpg)
PB2 — Full Peanut Butter Taste, 85% Fewer Fat Calories [Review]
Peanut butter is a sticky subject for anyone on a calorie-restricted diet. It’s extremely healthy, but it’s loaded with calories. Enter PB2 — DELICIOUS powdered peanut butter with 85% fewer calories than the regular kind. It even comes in 45 calorie “Nutella.”
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62 Fitness And Diet Rules For A Lean, Stellar Physique
62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.
Read More![How Corn Syrup Made America Fat (And Still Is) [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/08/corn-67x67.jpg)
How Corn Syrup Made America Fat (And Still Is) [Infographic]
Beer. Toothpaste. Shampoo. Tylenol. Gum. They all contain corn, which is literally in EVERYTHING. The following infographic reveals the details of corn production in the US and how it single-handedly turned America into the fattest country in the world.
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Quest Bar — The Best Protein Bar On Earth
Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.
Read More![[Recipes] Berry Banana Flaxseed Protein Smoothie](http://www.leanitup.com/wp-content/uploads/2012/07/berry-smoothie-10092792-medium-67x67.jpg)
[Recipes] Berry Banana Flaxseed Protein Smoothie
Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.
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51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line
Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.
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A Billion Ways To Bust Through A Muscle Plateau
Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.
Read More![[Recipes] Chobani Covered Frozen Blueberries](http://www.leanitup.com/wp-content/uploads/2012/07/frozen_blueberries1-768x1024-67x67.jpg)
[Recipes] Chobani Covered Frozen Blueberries
I came across a recipe for honey Chobani-covered frozen blueberries on their...
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How Can I Get A Six Pack? 5 Reasons Why Your Abs Aren’t Growing
Building a stellar set of abs requires smart training, healthy diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000′s of crunches. Here are the top 5 reasons why your abs AREN’T growing.
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McDonalds Advertising Vs Reality
How do McDonalds’ actual burgers stack up against the ones in their advertisements? Get a behind the scenes look at a McDonalds photo shoot and the detailed work that goes into making a burger look ad ready.
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Health It UP
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![[Data] The 2013 State(s) Of Obesity In The US](http://www.leanitup.com/wp-content/uploads/2013/02/Capture6-67x67.png)
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Diet It UP
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](http://www.leanitup.com/wp-content/uploads/2013/06/IMG_7585-67x67.jpg)
![[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked](http://www.leanitup.com/wp-content/uploads/2013/06/Capture3-67x67.png)
![[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse](http://www.leanitup.com/wp-content/uploads/2013/06/4999199198_9813d23b18_o-67x67.jpg)
![[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?](http://www.leanitup.com/wp-content/uploads/2013/06/quaker-oats2-67x67.jpg)
![[Lean Meals] Charge Up Your Day With My Lean Body, Complete Power Breakfast](http://www.leanitup.com/wp-content/uploads/2013/05/IMG_20130531_091126-67x67.jpg)
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](http://www.leanitup.com/wp-content/uploads/2013/05/20110706hazitunde3-67x67.jpg)
![[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables](http://www.leanitup.com/wp-content/uploads/2013/05/IMG_20130522_193048-67x67.jpg)
![[Recipes] Lean, Molten Banana Nutella Crepes](http://www.leanitup.com/wp-content/uploads/2013/05/twetwertwe-67x67.png)
Gear It UP
![[Review] Workout More, Carry Less With CardNinja](http://www.leanitup.com/wp-content/uploads/2013/04/CardNinja-HighRes-_DSC5392-67x67.jpg)
![[Report] HAPIfork: The Smart Fork That Vibrates When You Eat Too Fast](http://www.leanitup.com/wp-content/uploads/2013/01/hapifork-1-67x67.png)
![[Review] The Fitbit One — Wireless Activity & Sleep Tracking, Under $100](http://www.leanitup.com/wp-content/uploads/2012/09/fitbit-one-black-burgundy-side-view-1347661592-67x67.jpg)
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
