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[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout

Posted by on Oct 25, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

BLOW IT UP. UPWOD Nº35 relentlessly combines a number of vigorous ab exercises to blow up the abs and draw out the most aesthetic parts of a gorgeous core — including powerful upper abs, tight inner abs, pancake flat lower abs, and a deep V-cut.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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[SPONSORED] Can Hormones Keep You Young?

Posted by on Oct 17, 2016 in Misc., Sponsored

How can hormones keep you young throughout your life? The answer lies in the functions that each individual hormone performs.

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New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed

Posted by on Oct 12, 2016 in Diet It UP, Product Reviews

From Chocolate Chip Cookie Dough to Red Velvet, we taste-tested, reviewed, and power ranked all 10 new flavors of Halo Top. Dive in to find out which flavor came out king.

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[UPWOD Nº34] The GET BIG Back Workout

Posted by on Oct 7, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.

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[UPWOD Nº33] The HIIT Hammer Ab Workout

Posted by on Oct 7, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to shreds, and builds a flat, defined midsection.

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[UPWOD Nº32] The Lower Body Death Workout

Posted by on Oct 3, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that’ll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly for days.

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[UPWOD Nº31] The Chest & Triceps Mass Attack Workout

Posted by on Sep 29, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.

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[UPWOD Nº30] The Savage Shoulder Workout

Posted by on Sep 27, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.

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[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout

Posted by on Sep 26, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.

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[UPWOD Nº28] The Six-Pack Abs Obliteration Workout — Abs & HIIT

Posted by on Sep 12, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch your week with an abdominal vengeance. UPWOD Nº28 is an ab-blasting, core churning, six-pack building workout that hammers the core, tightens the region, and draws out each individual ab muscle.

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[UPWOD Nº27] The Antagonistic Arm Assault Workout — Biceps & Triceps

Posted by on Sep 9, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Finish your week with a full-scale arm assault. UPWOD Nº27 exclusively uses antagonistic supersets — each of which hammers the biceps and triceps in such a way that INCREASES your strength on the second set. GET THOSE ARM CANNONS.

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[UPWOD Nº26] The Turtle Shell Back Workout — Back & HIIT

Posted by on Sep 8, 2016 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº26 rips up the entirety of the back piece-by-piece, attacks the lats/teres/rhomboids, and builds a WIDE back that’s rippled, segmented, and pristinely defined.

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[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders

Posted by on Sep 7, 2016 in Chest, Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Rip your upper body apart. The Upper Body Annihilation Workout is exactly what it sounds like — a POWER upper body workout that aggressively attacks the chest and shoulders. CRUSH CRUSH CRUSH.

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[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs

Posted by on Sep 6, 2016 in Ab Workout Plans, Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.

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[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout

Posted by on Sep 2, 2016 in Ab Workout Plans, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Giddy up and watch the fat fireworks fly. UPWOD Nº23 drops the weight, kicks up the speed and agility, and focuses exclusively on cranking up the intensity and burning maximal body fat.

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[UPWOD Nº22] The Chiseled Chest & Triceps Workout

Posted by on Sep 1, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

The Chiseled Chest & Triceps Workout uses hard-hitting dumbbell power exercises to pump up the chest, build definition across the upper and inner pecs, and carve out defined, horseshoe triceps.

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[UPWOD Nº21] The QUAD-FORCE Leg Workout

Posted by on Aug 31, 2016 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Push it forward. UPWOD Nº21 is fat-churning, high-volume leg workout that specifically targets the quads and actively chisels out the front half of your legs.

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[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps

Posted by on Aug 30, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.

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