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Lean It UP Weekly Workout Music — Vol. 6, Week Of 10/8

Posted by on Oct 9, 2012 in Pump It UP

Volume 6 — including Flo Rida, Macklemore, and Knife Party. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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Plank Your Way To Better Abs With These 5 Variations

Posted by on Oct 7, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.

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[Recipes] Greek Yogurt Chocolate Pudding – 110 Cal, 14g Protein, 4g Sugar

Posted by on Oct 4, 2012 in Diet It UP, Recipes

This simple, LEAN take on chocolate pudding packs all of the creamy, delicious flavor you’ve come to love from the old childhood favorite minus the calories, fat, sugar, and artificial ingredients. With only 110 calories, 4 g sugar, 3 g of fat, and a whopping 14 g of protein, it’s a not-so-guilty pleasure you’ll fall in love with the instant it hits your tongue.

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Lean It UP Weekly Workout Music — Vol. 5, Week Of 10/2

Posted by on Oct 2, 2012 in Pump It UP

Volume 5 — including B.o.B., Bob Marley, and Benny Benassi. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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[WOTM, 10/12] The Muscle-Sculpting Power Workout Split

Posted by on Oct 2, 2012 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

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Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]

Posted by on Sep 28, 2012 in Diet It UP, Featured Article, Infographics

Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.

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[Recipes] Pan-Seared Italian Chicken & Broccolini — Low Carb, Cals

Posted by on Sep 26, 2012 in Diet It UP, Recipes

Mangiamo! If you’re looking for a mouthgasmic low cal, low carb, protein-packed dinner, my pan-seared Italian Chicken and Broccolini recipe is as good as it gets. It oozes the savory Italian flavors of fresh grape tomatoes, rich EVOO, basil, oregano, and garlic, and cooks up easily for dinner in under 20 minutes. For those who are low-carbing and calorie conscious, it only has 220 calories and 5.5 g of net carbs per serving.

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[Review] The Fitbit One — Wireless Activity & Sleep Tracking, Under $100

Posted by on Sep 25, 2012 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP

With precise activity tracking, in-depth sleep monitoring, auto wireless sync, and robust online tools, The Fitbit One might just be the PERFECT piece of equipment to monitor your health and upgrade your overall fitness.

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Lean It UP Weekly Workout Music — Vol. 4, Week Of 9/24

Posted by on Sep 25, 2012 in Pump It UP

Volume 4 — including Deadmau5, Outkast, and Zedd. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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How To Eat Well In The Workplace — Breakfast Edition

Posted by on Sep 24, 2012 in Diet It UP, Health It UP

Eating well as a working professional is difficult. During a hectic, earling morning, breakfast is usually the first thing to go, but did you know that breakfast-skippers are 4.5x MORE likely to be obese? Here’s how you can build a better breakfast, despite a busy workday.

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Lean It UP Mid-Week Workout Motivation – Vol. 4, Week Of 9/17

Posted by on Sep 19, 2012 in Health It UP, Motivation

Volume 4. Lean It UP’s mid-week roundup of the top motivational fitness, workout, and diet pictures from around the web.

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UberExercise — The Lower Abs Trifecta [Abs]

Posted by on Sep 18, 2012 in Abs, Featured Article, Lower Abs, Muscle It UP, UberExercises

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.

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Lean It UP Weekly Workout Music — Vol. 3, Week Of 9/17

Posted by on Sep 18, 2012 in Pump It UP

Volume 3. The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked

Posted by on Sep 16, 2012 in Diet It UP, Featured Article, Food Rankings

In part 3 of 3 in our Lean It UP Cereal Fatness Index series we reveal the full index and rank 275 different cereals based on their propensity to MAKE YOU FAT! Where does your favorite fall? See it all inside, including a downloadable printout.

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Lean It UP Mid-Week Workout Motivation – Vol. 3, Week Of 9/10

Posted by on Sep 12, 2012 in Featured Article, Health It UP, Motivation

Volume 3. Lean It UP’s mid-week roundup of the top motivational fitness, workout, and diet pictures from around the web.

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LOVE Fruit, HATE The Mess? Grab These Creative OXO Fruit Tools

Posted by on Sep 11, 2012 in Diet It UP, Product Reviews

Love mangoes, pineapples, and other fruit, but absolutely HATE cutting them? Try these creative tools from OXO — they’ll make eating fruit SO much easier (which hopefully gets you to eat more of it).

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Lean It UP Weekly Workout Music — Vol. 2, Week Of 9/10

Posted by on Sep 11, 2012 in Pump It UP

Volume 2. The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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Fact or Fiction – You Shouldn’t Eat Before Working Out

Posted by on Sep 9, 2012 in Diet It UP, Nutrition Science

In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.

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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

Posted by on Sep 7, 2012 in Diet It UP, Featured Article, Food Rankings

The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 2 we reveal the 50 leanest, healthiest cereals on earth.

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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Rankings

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

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