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Lean It UP Weekly Workout Music — 1, Week Of 9/3

Posted by on Sep 4, 2012 in Pump It UP

The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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Lean It UP Mid-Week Workout Motivation – 2, Week Of 8/27

Posted by on Aug 29, 2012 in Featured Article, Health It UP, Motivation

Lean It UP’s mid-week roundup of the top motivational fitness, workout, and diet pictures from around the web.

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[Video] Make Sweet, Sweet Muscle Music With Terry Crews

Posted by on Aug 28, 2012 in Misc., Videos, WTF?

If the world truly is ending in 2012, what better way to go out than with uber-jacked Terry Crews hooked up to a muscular symphony of melodic electrodes. Mind = blown. Get the interactive video and muscle-music-making guide inside.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

Posted by on Aug 22, 2012 in Diet It UP, Featured Article, Recipes

This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?

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Weight Watchers, Ben & Jerry’s, Arctic Zero Have Up To 68% More Calories Than Labeled [REPORT]

Posted by on Aug 21, 2012 in Diet It UP, News

A recent MSNBC report revealed that diet ice cream from Weight Watchers, Ben & Jerry’s, & Arctic Zero have up to 68% more calories than labeled. I’m here to tell you: DON’T FREAK OUT, the implications are overblown.

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The Ultimate Blood Pressure Chart [Infographic]

Posted by on Aug 19, 2012 in Health It UP, Infographics

Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.

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Fact Or Fiction — Are Full Squats Bad For Your Knees?

Posted by on Aug 19, 2012 in Featured Article, Legs, Muscle It UP

While more people are realizing the benefits of squatting and adding them to their workouts, there still seems to be heated debate over how deep one should squat in order to maximize its effectiveness while minimizing the risk of injury. How low should you really go? Lean It UP investigates.

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How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]

Posted by on Aug 16, 2012 in Diet It UP, Infographics

Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.

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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

Posted by on Aug 15, 2012 in Burn It UP, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP

I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.

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PB2 — Full Peanut Butter Taste, 85% Fewer Fat Calories [Review]

Posted by on Aug 12, 2012 in Diet It UP, Featured Article, Product Reviews

Peanut butter is a sticky subject for anyone on a calorie-restricted diet. It’s extremely healthy, but it’s loaded with calories. Enter PB2 — DELICIOUS powdered peanut butter with 85% fewer calories than the regular kind. It even comes in 45 calorie “Nutella.”

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61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

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How Corn Syrup Made America Fat (And Still Is) [Infographic]

Posted by on Aug 7, 2012 in Diet It UP, Infographics

Beer. Toothpaste. Shampoo. Tylenol. Gum. They all contain corn, which is literally in EVERYTHING. The following infographic reveals the details of corn production in the US and how it single-handedly turned America into the fattest country in the world.

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[Review] Quest Bar — The Best Protein Bar On Earth

Posted by on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

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Berry Banana Flaxseed Protein Smoothie [Recipes]

Posted by on Jul 31, 2012 in Diet It UP, Recipes, Smoothies & Shakes

Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

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51 “What’s The Best?” Fitness Questions Answered In One Line

Posted by on Jul 30, 2012 in Burn It UP, Diet It UP, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? What’s the best protein powder? We answered 51 of the top “what’s the best?” fitness questions in one line.

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A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

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[Recipes] Chobani Covered Frozen Blueberries

Posted by on Jul 20, 2012 in Diet It UP, Recipes

I came across a recipe for honey Chobani-covered frozen blueberries on their official blog and oh my god, they look DELICIOUS! They’re incredibly simple and easy to make — you only need two ingredients and about 5 minutes of prep time — plus they’re uber healthy to boot. WHAM. The Chobani coating is extremely high in muscle-building protein and probiotics, which help the digestive process, as well as a solid dosage of calcium and vitamin D. Blueberries are an absolute...

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McDonalds Advertising Vs Reality

Posted by on Jul 18, 2012 in Diet It UP, News

How do McDonalds’ actual burgers stack up against the ones in their advertisements? Get a behind the scenes look at a McDonalds photo shoot and the detailed work that goes into making a burger look ad ready.

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UberExercise — Cable Crunch [Abs]

Posted by on Jul 17, 2012 in Abs, Featured Article, Muscle It UP, UberExercises

A guide to one of the best all-around ab exercises on the planet — the weighted cable crunch. If you want bigger, stronger, uber ripped abs fast, cable crunches are your ticket to explosive growth.

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