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The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]

Posted by on Jul 7, 2012 in Diet It UP, Featured Article, Infographics

Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.

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Arctic Zero — Eat the WHOLE Pint, Guilt Free, For Only 150 Calories

Posted by on Jul 2, 2012 in Diet It UP, Featured Article, Product Reviews

The next time you decide to cozy up with Ryan Gosling and The Notebook, go completely HAM — let the tears pour down your face, gulp down a few glasses of red wine, and stuff your face with an entire PINT of Arctic Zero — it only packs 150 calories.

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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

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What Does The Average American Eat In a Year? [Infographic]

Posted by on Jun 26, 2012 in Diet It UP, Infographics

An infographic displaying what the average american eats on an annual basis, broken down by food group and type.

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UberExercise — Cable Woodchoppers [Abs]

Posted by on Jun 25, 2012 in Abs, Featured Article, Muscle It UP, Obliques, UberExercises

The Cable Woodchopper is one of the best all-around exercises for shaping a tight, compact, ripped-up core — specifically with an emphasis on the obliques. If you want a flat belly or deep v-cut (who doesn’t!?) woodchoppers are the perfect quick-fix.

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Post Pregnancy Exercise Tips

Posted by on Jun 24, 2012 in Health It UP

Post pregnancy exercise tips to help new moms strengthen their abs, shred baby weight, and reclaim their slender pre-pregnancy figure.

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Burger King Really Has a Bacon Sundae On Their Menu

Posted by on Jun 20, 2012 in Diet It UP, Eating Out, News

Take a peek at Burger King’s newest culinary monstrosity — the BK Bacon Sundae.

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Drink Up! Coffee Drinkers Live Longer, Study Says [Study]

Posted by on Jun 14, 2012 in Diet It UP, Featured Article, Health It UP, Study

For decades conventional wisdom taught us that the caffeinated, brown, super fuel was harmful to human health. It’s time to rethink that belief as the largest study EVER on coffee reveals shocking health implications.

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Fruit & Veggies — When are They in Season? [Infographic]

Posted by on Jun 10, 2012 in Diet It UP, Featured Article, Infographics, Misc.

A minimalist visual guide to when fruit, vegetables and herbs are all in season and PERFECT for cooking.

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Would You Buy Voskos Greek Yogurt After Seeing Their RIDICULOUS New Ad?

Posted by on Jun 6, 2012 in Diet It UP, Misc., News

Voskos greek yogurt is one of the healthiest snacks available — one cup packs 12 grams of protein for a little over 100 calories — but for some their advertising may prove, well…less than kosher. Are you buying!?

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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

Posted by on Jun 3, 2012 in Diet It UP, Featured Article, Food Lists, Product Reviews

Grocery stores have turned into dairy hell with an overwhelming number of different yogurts, 99% of which WILL make you FAT. Lean It UP counts down the 5 healthiest, leanest yogurts available — and the only ones that you should ever eat.

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20 Motivational Fitness Pictures a la Pinterest

Posted by on Jun 1, 2012 in Featured Article, Fitness Lists, Health It UP, Motivation

Looking for a kick in the ass to help turbocharge your workouts? Pinterest is stupidly good when it comes to motivation, specifically the fitness and health variety. The following is a collection of my 20 favorite motivational fitness pictures and messages a la Pinterest.

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Deadlifts: The King of Exercises

Posted by on May 28, 2012 in Back, Legs, Muscle It UP, UberExercises

Deadlifts blast body fat, build big muscle, and develop unparalleled full-body strength. Here’s the full guide to the benefits of deadlifting and how to do them with impeccable form.

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9 Faux “Health Foods” That’ll Blow Up Your Belly

Posted by on May 23, 2012 in Diet It UP, Featured Article, Food Lists

These 9 so-called “health” foods might seem healthy, but they’re far from it. Indulging often WILL derail your diet and destroy your waistline. If you’re already eating anything on this list, cut it out ASAP.

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Popcorn: Delicious…and Now with More Antioxidants Than Fruit and Vegetables [Study]

Posted by on May 20, 2012 in Diet It UP, Study

Based on new research from the American Chemical Society (ACS) America’s favorite white, fluffy, movie-going snack — popcorn — might actually classify as a health food.

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Inhalable Caffeine, Alcohol, and CHOCOLATE!? Oh My!

Posted by on May 18, 2012 in Diet It UP, Featured Article, Product Reviews

It’s official — INHALABLE caffeine, alcohol, and chocolate are all set to hit the market during the summer of 2012. Will YOU Wahh or AeroShot? Get the full scoop inside.

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Tabata Training Spikes Heart Rate and Burns Calories

Posted by on May 15, 2012 in Burn It UP, Featured Article, Workout Plans

EverydayHealth.com visits Lean It UP for an inside look at Tabata training — a variety of HIIT cardio — and its unparalleled ability to spike heart rate, burn calories, and shred fat.

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Are Bananas as Bad for You as Cookies? [Infographic]

Posted by on May 14, 2012 in Diet It UP, Infographics

Are bananas REALLY as bad for you as cookies? They just might be…

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What The World’s Food Consumption Looks Like [Infographic]

Posted by on May 10, 2012 in Diet It UP, Featured Article, Health It UP, Infographics

An in-depth look into the world’s food consumption and annual spend…the results are shocking.

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