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How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]

Posted by on May 9, 2012 in Diet It UP, Infographics, Nutrition Science

Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.

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The Big, Fat Effective Exercise List

Posted by on May 8, 2012 in Abs, Biceps, Chest, Featured Article, Legs, Muscle It UP, Shoulders, Triceps, UberExercises

If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises–broken out by major muscle group–that can help spice up your routine and spark rapid new muscle growth.

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UberExercise — BOSU Ball Shoulder Press

Posted by on May 5, 2012 in Muscle It UP, Shoulders, UberExercises

How to do the BOSU ball shoulder press — one of the best exercises for developing broad, well-defined shoulders and core stability.

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UberExercise — Ab Pulse Ups

Posted by on Apr 26, 2012 in Abs, Muscle It UP, UberExercises

How to do Ab Pulse Ups — one of the best abs exercises to sculp the lower abs and build a razor-sharp v cut.

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What is Cellulite and How to Get Rid of It

Posted by on Apr 25, 2012 in Burn It UP, Health It UP

Cellulite is one of the most frustrating aesthetic puzzles for women of all ages and sizes. Women in their 20’s get cellulite ALL the time–just look at Lauren Conrad, Tara Reid, and Mischa Barton. All three are gorgeous and in incredible shape (or were, Tara Reid’s kind of gone downhill a bit lately), yet cellulite manages to plaster their backsides like stucco paint. What gives?

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19 Ways To Reduce Hunger And Eat Less

Posted by on Apr 22, 2012 in Burn It UP, Diet It UP, Food Lists

Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.

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Is Frozen Greek Yogurt the Healthiest Dessert Ever?

Posted by on Apr 21, 2012 in Diet It UP, Product Reviews

With an abundance of protein and calcium, a lack of fat and calories, and HUGE flavor, frozen GREEK yogurt–in particular Yasso Bars and Adonia–might just be the healthiest dessert ever conceived.

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The Google Diet [Infographic]

Posted by on Apr 19, 2012 in Diet It UP, Infographics

I seriously have a man crush (or a company crush?) on Google…they literally have everything down to a precise science. Search, mail, advertising, the #1 mobile operating platform (Android), maps–you name it, they do it well. The one thing I would NEVER expect from Google? Diet and nutrition. Google uses science and psychology to infuse a little nutritional acumen into the workplace. $72 million in free employee food isn’t too bad either! The infographic from BizMedia highlights a few of Google’s tactics. Really...

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”–but haven’t seen the weight loss to show for it–fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

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The Lean It UP Workout Playlist

Posted by on Apr 17, 2012 in Pump It UP

This is the official Lean It UP workout playlist, which consists of 200+ lightning-fast, high intensity workout songs that are guaranteed to push you to the point where you’ll be pumped up to murder a few sets.

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The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

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The 5 Best Oblique Exercises to Get Ripped Up Abs

Posted by on Apr 15, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

A sexy six pack is the sum of a number of important parts–the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

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7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

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Incinerate Fat With This Full-Body Workout Plan

Posted by on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right–you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your...

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BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness–all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…

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Blood Pressure, Cholesterol, and Triglycerides Explained

Posted by on Apr 14, 2012 in Health It UP

Going to the doctor’s office can be a stupidly confusing experience. Here’s your guide to all of the confusing vitals–blood pressure, cholesterol, triglycerides, etc.–and what numbers to shoot for.

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Get UP! The Vertical Leap Workout Plan

Posted by on Apr 14, 2012 in Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

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Food Face-Off — Larabar Vs. Clif Bar

Posted by on Apr 14, 2012 in Diet It UP, Food Faceoffs, Product Reviews

An in-depth comparison of Larabars and Clif Bars– two heavyweights in the bar & meal replacement category–from a health and performance POV.

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Why I LOVEEEE Coffee & Tea [Infographic]

Posted by on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

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