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![[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)](http://www.leanitup.com/wp-content/uploads/2016/08/maxresdefault-960x340.jpg)
Read More[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)
Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.
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Read MoreOh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.
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Read MoreThe Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
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Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
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Read MoreThe Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.
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![Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]](http://www.leanitup.com/wp-content/uploads/2017/05/ButternutSquashBucatini1-960x340.jpg)
Read MoreButternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
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Read MoreAddicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.
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Read MoreThe 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017
From gangsta rap to upbeat EDM, we’ve whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.
![[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)](http://www.leanitup.com/wp-content/uploads/2016/08/maxresdefault-95x54.jpg)
![Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]](http://www.leanitup.com/wp-content/uploads/2017/05/ButternutSquashBucatini1-95x54.jpg)
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The 5 Best Biceps Exercises
A list of the 5 most effective exercises for building massive, ripped up biceps.
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Protein: The #1 Tool for Building a Lean, Muscular Physique
*Please refer to our updated article on protein and top protein sources (4/2014). I’m a HUGE proponent of getting a lot of protein in the diet, and it’s not all about building huge, beefy muscles (although it helps a lot if that’s what you’re going for). Put plain and simply, protein is the “leanness” nutrient. It helps pack on toned-up, rock hard new muscle, preserves the muscle that the body (and you) busted its ass to build up, and...
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UberExercise — The Incline Dumbbell Curl
Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.
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Build Muscle and Blast Fat with Protein Powder
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Your iPod Is Making You Deaf…
Did you know that there’s no such thing as age-related hearing loss? Our hearing doesn’t magically get worse over the years, but rather deteriorates from prolonged exposure to really loud noises. Every time you walk by a jack hammer, shoot a gun, or go to a banging concert you’re killing the tiny hair cells within your ears…and they don’t grow back.
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Uberfood: Cinnamon
No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.
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How To: Bench Press
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Uberfood: Naturally More Peanut Butter
If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!
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What is Caffeine and is it Really Healthy? Debate On…
What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.
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Uberfood: Flax Seed
The healthiest food in the world is probably one you’ve never heard of or know nothing about — flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.
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The Amazing Egg Yolk
Who would’ve thought a little, yellow yolk could spark such a heated debate? Although the yolk-cholesterol connection is true in theory…
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Supercharge Your Day With Orange Juice for Breakfast
Have you ever wondered why orange juice is a staple in the American breakfast? Besides the fact that OJ is delicious and refreshing, there’s surprising scientific rationale to back up the ancient tradition (in America anyway)…
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Uberfood: Oatmeal
Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale–just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.
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Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year
Stop drinking soda–you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day…ONE…you’d lose 14.6 pounds per year. Who said weight loss wasn’t simple?
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The Best and Worst Summer Drinks for Your Belly
As fun and seasonal as they are, umbrella cocktails will quickly turn your rock-solid, hard-earned beach body into a fatty, unflattering mess. Avoid the following drinks to keep your waistline slim and trim, and save yourself the hassle of buying a bigger bikini come August.
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Lack the Motivation to Get in Shape? Try Visualization
Lets be serious…if everyone was psyched to exercise and eat right all the time, 35% of America wouldn’t be obese. That’s just not the reality that we live in. The key to motivation is visualization…
Read More![How To Live to 100 [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/03/090210-Health-Liveto1001-67x67.png)
How To Live to 100 [Infographic]
The United States is estimated to have the MOST living cenentarians at 72,000. Maybe hitting 100 is a goal you strive more, maybe not, but regardless–extending your youth and staying healthy should be a universal goal. The infographic below from EHM outlines a few extremely easy, albeit surprising tips that can make a big impact on your longevity.
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The New iPod Nano May Be The Ultimate Fitness Gadget
What made the biggest impression on me from Apple’s “Let’s Talk iPhone” event ironically wasn’t the iPhone at all (I was actually underwhelmed), but rather the next-gen, buffed-up, iPod Nano. From a fitness POV, this thing is damn near perfect. It’s functional. The Nano sports an accelerometer–the sensor that allows the Nano to act as a pedometer. The built-in fitness app tracks the # of steps, calories burned, pace, and duration of your runs/workouts. It can also talk to...
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Each Hour of TV You Watch Shortens Your Life By…
22 minutes! Researchers in Australia recently conducted a study on 11,000 adults to get to the bottom of just how horrible TV-watching really is for your health. Well…I didn’t really see this coming, but the results were pretty shocking. The researchers found that Australian’s 25+ collectively watched ~9.8 BILLION hours of TV since 2008, which equated to a loss of 286,000 hours of life–or about 22 minutes/hour of TV watched. Wow…That’s pretty incredible. Thinking about it, you’d have to watch...
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The Lean It UP Calorie and BMI Calculator To Gain, Lose, or Maintain Weight
To simplify the calorie calculation process (to gain, lose, or maintain weight), we’ve developed a simple calorie calculator to find your personalized level to gain, lose, or maintain weight. It requires that you to input your body fat %, weight, and TDEE multiplier (total daily energy expenditure) and voila, it’ll spit out your very own personal daily caloric requirements for any situation. Additionally, although BMI is a horrible metric to gauge whether or not someone should be classified as underweight, normal, overweight, or...
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