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Protein…EpicMealTime Style

Posted by on Apr 10, 2012 in Muscle It UP, Videos

Protein, protein, and some more protein. 2,530 grams worth…this concoction from EpicMealTime might just be the most epic post-workout meal ever created.

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Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat

Posted by on Apr 10, 2012 in Diet It UP, Eating Out, News

Honestly, it was pretty obvious that Taco Bell wasn’t serving high quality beef in it’s products. Lets be serious…it’s Taco Bell. What’s actually surprising though is that Taco Bell’s “seasoned beef” is not only fatty as hell, but it’s barely beef at all.

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The Turkey Tryptophan Myth

Posted by on Apr 10, 2012 in Diet It UP

Turkey doesn’t have nearly as much tryptophan as America thinks it does…

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Practice Safe Sex with The Situation! [VIDEO]

Posted by on Apr 10, 2012 in Misc., Videos

The golden rule (or one of them): Practice safe sex! Maybe The Situation can help nail that concept home haha. What do you think of this recent commercial for Vitamin Water. Quite ridiculous.   Tweet Follow Lean It UP on Twitter for real-time fitness/nutrition tips, advice, info, and updates. Follow...

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Cough Drops Could Be Making You Fat

Posted by on Apr 10, 2012 in Diet It UP, Health It UP

Walk into any CVS and you’ll see a colorful collection of cough drops. I doubt many people even think about reading the ingredients or nutrition facts on cough drops…typically you wouldn’t think of them as “food,” but rather as medicine. It’s amazing how much sugar, artificial ingredients, and other unhealthy ingredients they can pack into a small, seemingly healthy cough drop…

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EngageBDR Test

Posted by on Jan 31, 2012 in Uncategorized

This is a test page for Engage:BDR.     Mobile ad unit will display...

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