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Read MoreFitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
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Read MoreThe Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.
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![Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]](http://www.leanitup.com/wp-content/uploads/2017/05/ButternutSquashBucatini1-960x340.jpg)
Read MoreButternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
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Read MoreAddicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.
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Read MoreThe 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017
From gangsta rap to upbeat EDM, we’ve whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.
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Read MoreFeats Of Strength — 8 Fitness Challenges To Conquer In 2017
We’re dishing out a series of 8 fitness challenges to conquer in 2017. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.
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Read MoreThe 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form
We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.
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Read MoreThe Fitness Tracker Buyer’s Guide: The 5 Best Fitness Trackers For 2016-2017
Looking for the perfect gift for your favorite fitness junkie? From GPS routing to heart rate monitoring, we tore apart the fitness tracking landscape and pulled out the 5 best fitness trackers and smartwatches for 2016-2017.
![Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]](http://www.leanitup.com/wp-content/uploads/2017/05/ButternutSquashBucatini1-95x54.jpg)
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What’s Hot: Neuro Drinks
If you’ve never had a Neuro Drink, or don’t know what Neuro is, keep listening. This stuff is going to blow up, and it’s going to blow up in a big, big way.
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The Fast Food and Chain Restaurant Epidemic
It’s incredible how ignorant America is when it comes to fast food and chain restaurant nutrition. The majority of food/drinks at Starbucks, PF Changs, Outback, Olive Garden, etc. are atrociously unhealthy, yet we continue to send money their way. We’ve got a fast food and chain restaurant epidemic…
Read MoreNews: Stadium Food is Extremely Unsafe, Shocker!
Do you have any idea what’s really in the food you’re eating at a baseball stadium?
ESPN’s “Outside The Lines” exposed the extremely unhealthy conditions at many popular stadium concessions and restaurants. The full access look isn’t pretty, and makes you realize just how disgusting, gross, and unhealthy stadium food really is.
Misleading Trans Fat Labeling
Have you ever noticed that the majority of foods list “0 g of trans fat” on their nutrition labels? The majority of these foods do actually have trans fat, manufacturers simply aren’t required to list it.
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Days 4-12 — The 12 Days of Holiday Fitness Gifts
Today I’m bringing you an uncharacteristically early Christmas gift (well, it’s my way of making up for my slackage)…a 9-for-1 holiday fitness gift guide extravaganza. As Emeril once said…BAM!! # 4 – The FitBit Ultra The FitBit Ultra provides an original—and quite frankly refreshing—new way to track activity levels. Forget watches and chest straps…the nifty little device discreetly clips to your waistband, belt, pocket, etc. and is capable of accurately tracking # of steps, calories burned, stairs...
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Day 3: MOTOACTV — The 12 Days of Holiday Fitness Gifts
If you’re looking for something truly unique, cutting-edge, and straight up awesome this holiday season, the MOTOACTV by Motorola might be exactly what you’re looking for. At first glance the MOTOACTV looks like a sleeker, sexier version of the iPod Nano, but let me be the first to tell you…it’s not just a dumb blonde—there are tangible brains and technology behind this beauty. Imagine the perfect fitness device…a super device if you will…that combines the mp3 capabilities of an iPod Nano;...
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Day 2: Iron Gym Xtreme — The 12 Days of Holiday Fitness Gifts
I’m normally 100% skeptical of all “as seen on TV” fitness gadgets, as the majority are honestly complete crap and a total waste of money. The Uroclub…really…? The one exception I’ve found? The Iron Gym Xtreme. This contraption is an unassuming beast. For sub $30 you get a beyond easy-to-install, full body powerhouse. It’s literally the only fitness gadget that’ll actually get ripped like the stud muffin on the front of the box. I have one and I LOVEEEEEEEEEEEE it. Unlike...
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Day 1: P90X2 — The 12 Days of Holiday Fitness Gifts
As unbelievably surprised as I am, it’s impossibly difficult to ignore that we’re fully immersed in the middle of holiday shopping season. Seriously…already!? What better way to embrace the holly jolly, red & green shopping season than with dFL’s very own spin on the 12 Days of Christmas…the 12 Days of Holiday Fitness Gifts. Over the course the next month I’ll feature 12 cutting edge, en vogue, incredibly cool fitness/health/exercise products that’ll be guaranteed to elate your favorite fitness...
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Where Do YOU Take a Sheet!?
It’s no secret that the energy drink industry is a behemoth…and I’m talking about a behemoth worth nearly $42 BILLION in global annual revenue. A ton of companies are entering the extremely lucrative “energy” space and developing innovative new ways to deliver powerful jolts of energy to sleep deprived, party-hardy, excitement-seeking consumers. Recently I’ve seen these little energy strips—highly reminiscent of Listerine Pocket Pack Breath Strips—called “Sheets” pop up all over the internet, in NYC, and in Vitamin Shoppe’s/GNC’s everywhere....
Read More![Soda Makes You Fat…[VIDEO]](http://www.leanitup.com/wp-content/uploads/2011/02/new-york-soda-ad-67x67.gif)
Soda Makes You Fat…[VIDEO]
WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me 🙂
Read More![Soda Sucks… [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/02/jones-soda-67x67.jpg)
Soda Sucks… [Infographic]
Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.
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MMA Fighter B.J. Penn Jumps Out of a 3-Foot Pool…With No Hands (Waka Flaka!)
Today I have an absolutely INSANE video of MMA fighter B.J. Penn jumping out of a 3-foot pool…with no hands. The amount of lower body strength, power, and explosiveness to jump clean out of that much water is pretty much unreal. I’ve really never seen anything like it before…enjoy. And if you want any shot of doing what BJ does in the vid below, start doing my Vertical Leap Workout Routine. Tweet Follow Lean It UP! on Twitter for real-time...
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The 11 Best Gym Idiot Videos…Ever
Lean It UP’s collection of the 10 funniest gym idiot videos ever created.
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Protein…EpicMealTime Style
Protein, protein, and some more protein. 2,530 grams worth…this concoction from EpicMealTime might just be the most epic post-workout meal ever created.
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Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat
Honestly, it was pretty obvious that Taco Bell wasn’t serving high quality beef in it’s products. Lets be serious…it’s Taco Bell. What’s actually surprising though is that Taco Bell’s “seasoned beef” is not only fatty as hell, but it’s barely beef at all.
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The Turkey Tryptophan Myth
Turkey doesn’t have nearly as much tryptophan as America thinks it does…
Read More![Practice Safe Sex with The Situation! [VIDEO]](http://www.leanitup.com/wp-content/uploads/2011/12/98017360.jpg.5341_crop_650x440-67x67.jpg)
Practice Safe Sex with The Situation! [VIDEO]
The golden rule (or one of them): Practice safe sex! Maybe The Situation can help nail that concept home haha. What do you think of this recent commercial for Vitamin Water. Quite ridiculous. Tweet Follow Lean It UP on Twitter for real-time fitness/nutrition tips, advice, info, and updates. Follow...
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Cough Drops Could Be Making You Fat
Walk into any CVS and you’ll see a colorful collection of cough drops. I doubt many people even think about reading the ingredients or nutrition facts on cough drops…typically you wouldn’t think of them as “food,” but rather as medicine. It’s amazing how much sugar, artificial ingredients, and other unhealthy ingredients they can pack into a small, seemingly healthy cough drop…
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