Pages Navigation Menu
Categories Navigation Menu

Most Recent Articles

[UPWOD Nº8] The LAT ATTACK Workout — Back, Lats, Abs, & HIIT

Posted by on Aug 11, 2016 in Ab Workout Plans, Abs, Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

GET WIDE. UPWOD Nº8 is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio.

Read More

[UPWOD Nº7] The Arm Assault Workout — Biceps & Triceps

Posted by on Aug 10, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

After a few days of pure, unadulterated hell, blow off a little steam and reward yourself with a relentless ARM ASSAULT. UPWOD Nº7 hammers the biceps and triceps to add size, vascularity, and definition across the arms.

Read More

[UPWOD Nº6] The Upper Body Inferno Workout — Shoulders & Chest

Posted by on Aug 9, 2016 in Muscle It UP, Shoulder Workout Plans, Shoulders, UPWOD, Workout Plans

PUSH IT GOOD! Smash your shoulders and chest with UPWOD Nº6. It leverages a flurry of supersets and drop sets to pound the upper body, ignite FAT, and chisel out your chest, shoulders, and arms.

Read More

[UPWOD Nº5] LEGS ON DECK — Legs & Incline HIIT Workout

Posted by on Aug 8, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch the week strong with UPWOD Nº5. It’s a leg and lower body monster, topped off with a little incline HIIT firebomb on top. Power through it to blast your muscles, tear through fat, and build momentum for the rest of the week.

Read More

[UPWOD Nº4] The Back & Biceps Megablaster Workout

Posted by on Aug 5, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Finish the week strong. UPWOD Nº4 is an incendiary workout that hammers the back & biceps to help build foundational muscle and carve out strong definition. It all finishes with a rowing machine HIIT blaze of glory. STRAIGHT FIRE COMIN’ ATCHA.

Read More

[UPWOD Nº3] The DELT FORCE Workout — Shoulders, Abs, & Core

Posted by on Aug 4, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº3 is a furious, non-stop shoulder, deltoid, and ab workout. It exclusively features supersets to ignite fat, get your heart-thumping, and burn up your shoulders.

Read More

[UPWOD Nº2] Legendary Leg Day — Legs, Butt, & HIIT Workout

Posted by on Aug 3, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº2 is your first official LEG DAY. It’s a furious workout gauntlet that relentlessly blasts the legs and butt — and finishes off with a HIIT blaze of glory. Enjoy the fat fireworks.

Read More

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by on Aug 2, 2016 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

Read More

Up Your ZZZZs: 5 Ways To Instantly Sleep More & Sleep Better

Posted by on Jul 27, 2016 in Health It UP

40% of adults don’t sleep anywhere near enough. Use these 5 tips to fall asleep more easily, sleep better, and boost your zzzzzs.

Read More

Fix The Way You Plank — 4 Quick Techniques To Do The AB PLANK Exercise Like A Boss

Posted by on Jul 26, 2016 in Abs, Muscle It UP

Stop planking wrong and turbocharge your form. Use these 4 quick tips to improve your plank form, immediately boost core engagement, and watch your abs pop.

Read More

[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Annihilate your abs with July’s WOTM — the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.

Read More

Meet Halo Top — The Angelic Ice Cream With 250 Calories, 25g Protein Per Pint [Review]

Posted by on Jul 6, 2016 in Diet It UP, Product Reviews

You can have your ice cream. And eat it, too. All in one serving. With Halo Top — the dangerously delicious ice cream with 240 calories, 24g protein, and 20g fiber PER PINT.

Read More

Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]

Posted by on Jun 28, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It’s loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your body full all day long.

Read More

Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

Read More

[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

Posted by on Jun 21, 2016 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Go HAM on your muscles and build a LONG, LEAN body with June’s WOTM: The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.

Read More

Clif Bars, Kashi Bars, Bear Naked Granola, & Nature Valley Bars Recalled Due To Listeria Contamination [News]

Posted by on Jun 6, 2016 in Diet It UP, Misc., News

13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. Triple check your cabinets.

Read More

37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on May 31, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

Read More

The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal

Posted by on May 27, 2016 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal.

Read More

Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging

Posted by on May 27, 2016 in Beauty, Diet It UP, General Health, Health It UP, Live It UP, Nutrition 101, Nutrition Science, Supp It UP, Supplement Reviews

Meet collagen peptides. They’re the wonder supplement—protein powder, actually—that can help make your skin more radiant, reduce cellulite and wrinkles, improve joint health and arthritis, and reduce the development of osteoporosis. All while supporting a lean physique.

Read More

[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program

Posted by on May 17, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.

Read More
Page 4 of 34« First...23456...Last »