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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

40. Golden Brown Sugar Express Instant Oatmeal, Quaker

 

Golden Brown Sugar Express Instant Oatmeal, Golden Brown Sugar Express Instant Oatmeal calories, Golden Brown Sugar Express Instant Oatmeal nutrition, Golden Brown Sugar Express Instant Oatmeal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 66.80
Calories: 209
Fiber-to-Sugar Balance: – 15
Sugar: 18g
Fiber: 3g
Protein: 5g

 

 

40. Cap’n Crunch, Quaker

 

Capn Crunch, Capn Crunch cereal, Capn Crunch calories, Capn Crunch nutrition, Capn Crunch nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 66.80
Calories: 109
Fiber-to-Sugar Balance: – 11
Sugar: 12g
Fiber: 1g
Protein: 1g

 

 

40. Sweet Crunch, Quaker

 

Sweet Crunch, Sweet Crunch cereal, sweet Crunch calories, sweet Crunch nutrition, sweet Crunch nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 66.80
Calories: 109
Fiber-to-Sugar Balance: – 11
Sugar: 12g
Fiber: 1g
Protein: 1g

 

 

37. Frosted Flakes, Kellogg’s

 

Frosted Flakes, Frosted Flakes cereal, Frosted Flakes calories, Frosted Flakes nutrition, Frosted Flakes nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 67.00
Calories: 110
Fiber-to-Sugar Balance: – 11
Sugar: 12g
Fiber: 1g
Protein: 1g

 

 

37. Fruity Ocean Adventure, Quaker

 

Fruity Ocean Adventure, Fruity Ocean Adventure cereal, Fruity Ocean Adventure calories, Fruity Ocean Adventure nutrition facts, Fruity Ocean Adventure nutrition info

 

Nutrition Info —
LeanFACTOR Score: – 67.00
Calories: 110
Fiber-to-Sugar Balance: – 11
Sugar: 12g
Fiber: 1g
Protein: 1g

 

 

35. Honey Graham O’s, Quaker

 

Honey Graham Os, Honey Graham Os cereal, Honey Graham Os calories, Honey Graham Os nutrition info, Honey Graham Os nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 67.20
Calories: 111
Fiber-to-Sugar Balance: – 11
Sugar: 12g
Fiber: 1g
Protein: 1g

 

 

34. Raisin Oatmeal Crisp, General Mills

 

Raisin Oatmeal Crisp, Raisin Oatmeal Crisp cereal, Raisin Oatmeal Crisp calories, Raisin Oatmeal Crisp nutrition facts, Raisin Oatmeal Crisp nutrition info

 

Nutrition Info —
LeanFACTOR Score: – 67.40
Calories: 237
Fiber-to-Sugar Balance: – 16
Sugar: 20g
Fiber: 4g
Protein: 6g

 

 

33. Marshmallow Alpha-Bits, Post/Kraft

 

Marshmallow Alpha-Bits, Marshmallow Alpha-Bits cereal, Marshmallow Alpha-Bits calories, Marshmallow Alpha-Bits nutrition facts, Marshmallow Alpha-Bits nutrition info

 

Nutrition Info —
LeanFACTOR Score: – 68.00
Calories: 115
Fiber-to-Sugar Balance: – 13
Sugar: 13g
Fiber: 0g
Protein: 2g

 

 

32. Lucky Charms, General Mills

 

Lucky Charms, Lucky Charms cereal, Lucky Charms nutrition info, Lucky Charms calories, Lucky Charms nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 68.40
Calories: 142
Fiber-to-Sugar Balance: – 12
Sugar: 14g
Fiber: 2g
Protein: 2g

 

 

31. Marshmallow Safari, Quaker

 

Marshmallow Safari, Marshmallow Safari cereal, Marshmallow Safari calories, Marshmallow Safari nutrition facts, Marshmallow Safari nutrition info

 

Nutrition Info —
LeanFACTOR Score: – 68.80
Calories: 119
Fiber-to-Sugar Balance: – 13
Sugar: 14g
Fiber: 1g
Protein: 2g

 



Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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