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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

20. Baked Apple Express Instant Oatmeal, Quaker

 

Baked Apple Express Instant Oatmeal, Baked Apple Express Instant Oatmeal calories, Baked Apple Express Instant Oatmeal nutrition

 

Nutrition Info —
LeanFACTOR Score: – 76.60
Calories: 208
Fiber-to-Sugar Balance: – 15
Sugar: 19g
Fiber: 4g
Protein: 4g

 

 

19. Low Fat 100% Natural Granola with Raisins, Quaker

 

Quaker Natural Granola with Raisins, Quaker Natural Granola with Raisins calories, Quaker Natural Granola with Raisins nutrition info, Quaker Natural Granola with Raisins nutrition facts, Quaker Natural Granola with Raisins cereal

 

Nutrition Info —
LeanFACTOR Score: – 77.80
Calories: 214
Fiber-to-Sugar Balance: – 15
Sugar: 18g
Fiber: 3g
Protein: 4g

 

 

18. Cocoa Pebbles, Post/Kraft

 

Cocoa Pebbles, Cocoa Pebbles cereal, Cocoa Pebbles nutrition facts, Cocoa Pebbles calories

 

Nutrition Info —
LeanFACTOR Score: – 78.00
Calories: 115
Fiber-to-Sugar Balance: – 13
Sugar: 13g
Fiber: 0g
Protein: 1g

 

 

17. Honey Nut Clusters, General Mills

 

Honey Nut Clusters, Honey Nut Clusters cereal, Honey Nut Clusters nutrition facts, Honey Nut Clusters calories

 

Nutrition Info —
LeanFACTOR Score: – 78.60
Calories: 218
Fiber-to-Sugar Balance: – 15
Sugar: 18g
Fiber: 3g
Protein: 4g

 

 

17. Apple Zaps, Quaker

 

Apple Zaps, Apple Zaps cereal, Apple Zaps calories, Apple Zaps nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 78.60
Calories: 118
Fiber-to-Sugar Balance: – 13
Sugar: 14g
Fiber: 1g
Protein: 1g

 

 

15. Trix, General Mills

 

Trix, Trix cereal, Trix calories, Trix nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 80.60
Calories: 128
Fiber-to-Sugar Balance: – 13
Sugar: 14g
Fiber: 1g
Protein: 1g

 

 

14. Apple Jacks, Kellogg’s

 

Apple Jacks, Apple Jacks cereal, Apple Jacks nutrition facts, Apple Jacks calories

 

Nutrition Info —
LeanFACTOR Score: – 80.80
Calories: 129
Fiber-to-Sugar Balance: – 13
Sugar: 14g
Fiber: 1g
Protein: 1g

 

 

13. Sweet Puffs, Quaker

 

Quaker Sweet Puffs, Quaker Sweet Puffs calories, Quaker Sweet Puffs cereal, Quaker Sweet Puffs nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 81.60
Calories: 133
Fiber-to-Sugar Balance: – 15
Sugar: 16g
Fiber: 1g
Protein: 2g

 

 

12. Brown Sugar Dinosaur Eggs Instant Oatmeal, Quaker

 

Brown Sugar Dinosaur Eggs Oatmeal, Brown Sugar Dinosaur Eggs Oatmeal cereal, Brown Sugar Dinosaur Eggs Oatmeal calories, Brown Sugar Dinosaur Eggs Oatmeal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 83.80
Calories: 194
Fiber-to-Sugar Balance: – 17
Sugar: 20g
Fiber: 3g
Protein: 4g

 

 

11. Chocolate Lucky Charms, General Mills

 

Chocolate Lucky Charms, Chocolate Lucky Charms cereal, Chocolate Lucky Charms calories, Chocolate Lucky Charms nutrition facts

 

Nutrition Info —
LeanFACTOR Score: – 84.00
Calories: 120
Fiber-to-Sugar Balance: – 14
Sugar: 15g
Fiber: 1g
Protein: 1g



Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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