Pages Navigation Menu
Categories Navigation Menu

[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

what is the healthiest cereal, healthy cereal list, healthiest cereals list, healthiest cereals, cereals with protein, top healthiest cereals, top 10 healthiest cereals, what are the healthiest cereals, healthiest breakfast cereals, what are the healthiest cereals for kids, protein in cereal, calories in cereals, which cereal is the healthiest, cereal fatness index, healthiest cereals, what are the healthiest cereals, most sugary cereal, sugary cereals, calories in cereals, calories in cereal, cereal nutrition info, cereal nutrition facts, cereal nutritional info, leanest cereals, lean cereals,

The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! Before reading part 2, I HIGHLY recommend that you read part 1 — an introduction to The Lean It Up Cereal Fatness Index and The 50 Most Fattening Cereals List.

 

[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

 

50. All-Bran Complete Wheat Flakes, Kellogg’s

 

All Bran Complete Wheat Flakes, All Bran Complete Wheat Flakes calories, All Bran Complete Wheat Flakes nutrition facts, All Bran Complete Wheat Flakes cereal

 

Nutrition Info —
LeanFACTOR Score: + 11.60
Calories: 92
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 3g

 

 

49. Skinner’s Raisin Bran, Attune

 

Skinner Raisin Bran, Skinner Raisin Bran cereal, Skinner Raisin Bran calories, Skinner Raisin Bran nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 12.00
Calories: 190
Fiber-to-Sugar Balance: – 2
Sugar: 8g
Fiber: 6g
Protein: 6g

 

 

49. Optimum Cereal, Nature’s Path

 

Nature's Path Optimum Cereal, Nature's Path Optimum Cereal calories, Nature's Path Optimum Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 12.00
Calories: 190
Fiber-to-Sugar Balance: – 6
Sugar: 16g
Fiber: 10g
Protein: 8g

 

 

47. Oat Bran Cereal, Quaker

 

Quaker Oat Bran Cereal, Quaker Oat Bran Cereal calories, Quaker Oat Bran Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 12.60
Calories: 212
Fiber-to-Sugar Balance: – 3
Sugar: 9g
Fiber: 6g
Protein: 7g

 

 

46. Multigrain Oat Bran Flakes, Nature’s Path

 

Natures Path Multigrain Oat Bran Cereal, Natures Path Multigrain Oat Bran Cereal calories, Natures Path Multigrain Oat Bran Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 13.00
Calories: 110
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 3g

 

 

45. Puffed Wheat, Quaker

 

Quaker Puffed Wheat, Quaker Puffed Wheat cereal, Quaker Puffed Wheat calories, Quaker Puffed Wheat nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 14.00
Calories: 55
Fiber-to-Sugar Balance: + 1
Sugar: 0g
Fiber: 1g
Protein: 2g

 

 

45. Tiger Power, Kellogg’s

 

Tiger Power Cereal, Tiger Power Cereal calories, Tiger Power Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 14.00
Calories: 105
Fiber-to-Sugar Balance: – 5
Sugar: 8g
Fiber: 3g
Protein: 6g

 

 

43. Heritage O’s Heirloom Whole Grain, Nature’s Path

 

Heritage Os Heirloom Whole Grain Cereal, Heritage Os Heirloom Whole Grain Cereal calories, Heritage Os Heirloom Whole Grain Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 16.00 
Calories: 120
Fiber-to-Sugar Balance: 0
Sugar: 3g
Fiber: 3g
Protein: 4g

 

 

43. Millet Rice, Nature’s Path

 

Millet Rice, Millet Rice cereal, Millet Rice calories, Millet Rice nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 16.00
Calories: 120
Fiber-to-Sugar Balance: 0
Sugar: 3g
Fiber: 3g
Protein: 4g

 

 

 

41. Wheat Chex, General Mills

 

Wheat Chex, Wheat Chex cereal, Wheat Chex nutrition facts, Wheat Chex calories

 

Nutrition Info —
LeanFACTOR Score: + 16.20
Calories: 169
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 5g

 



Pages: 50-41| 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Pages: 1 2 3 4 5