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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

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The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! Before reading part 2, I HIGHLY recommend that you read part 1 — an introduction to The Lean It Up Cereal Fatness Index and The 50 Most Fattening Cereals List.

 

[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

 

50. All-Bran Complete Wheat Flakes, Kellogg’s

 

All Bran Complete Wheat Flakes, All Bran Complete Wheat Flakes calories, All Bran Complete Wheat Flakes nutrition facts, All Bran Complete Wheat Flakes cereal

 

Nutrition Info —
LeanFACTOR Score: + 11.60
Calories: 92
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 3g

 

 

49. Skinner’s Raisin Bran, Attune

 

Skinner Raisin Bran, Skinner Raisin Bran cereal, Skinner Raisin Bran calories, Skinner Raisin Bran nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 12.00
Calories: 190
Fiber-to-Sugar Balance: – 2
Sugar: 8g
Fiber: 6g
Protein: 6g

 

 

49. Optimum Cereal, Nature’s Path

 

Nature's Path Optimum Cereal, Nature's Path Optimum Cereal calories, Nature's Path Optimum Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 12.00
Calories: 190
Fiber-to-Sugar Balance: – 6
Sugar: 16g
Fiber: 10g
Protein: 8g

 

 

47. Oat Bran Cereal, Quaker

 

Quaker Oat Bran Cereal, Quaker Oat Bran Cereal calories, Quaker Oat Bran Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 12.60
Calories: 212
Fiber-to-Sugar Balance: – 3
Sugar: 9g
Fiber: 6g
Protein: 7g

 

 

46. Multigrain Oat Bran Flakes, Nature’s Path

 

Natures Path Multigrain Oat Bran Cereal, Natures Path Multigrain Oat Bran Cereal calories, Natures Path Multigrain Oat Bran Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 13.00
Calories: 110
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 3g

 

 

45. Puffed Wheat, Quaker

 

Quaker Puffed Wheat, Quaker Puffed Wheat cereal, Quaker Puffed Wheat calories, Quaker Puffed Wheat nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 14.00
Calories: 55
Fiber-to-Sugar Balance: + 1
Sugar: 0g
Fiber: 1g
Protein: 2g

 

 

45. Tiger Power, Kellogg’s

 

Tiger Power Cereal, Tiger Power Cereal calories, Tiger Power Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 14.00
Calories: 105
Fiber-to-Sugar Balance: – 5
Sugar: 8g
Fiber: 3g
Protein: 6g

 

 

43. Heritage O’s Heirloom Whole Grain, Nature’s Path

 

Heritage Os Heirloom Whole Grain Cereal, Heritage Os Heirloom Whole Grain Cereal calories, Heritage Os Heirloom Whole Grain Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 16.00 
Calories: 120
Fiber-to-Sugar Balance: 0
Sugar: 3g
Fiber: 3g
Protein: 4g

 

 

43. Millet Rice, Nature’s Path

 

Millet Rice, Millet Rice cereal, Millet Rice calories, Millet Rice nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 16.00
Calories: 120
Fiber-to-Sugar Balance: 0
Sugar: 3g
Fiber: 3g
Protein: 4g

 

 

 

41. Wheat Chex, General Mills

 

Wheat Chex, Wheat Chex cereal, Wheat Chex nutrition facts, Wheat Chex calories

 

Nutrition Info —
LeanFACTOR Score: + 16.20
Calories: 169
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 5g

 



Pages: 50-41| 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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  • I’m happy to see Cheerios on the list.

  • hehehe

    waddap

  • Colette Massarelli

    what about Barbara’s Puffins cereal? I can’t find it on the list. Could you rate that cereal for me?

  • steve

    So 50 is the # 50 best and 1 is the #1 BEST healthiest in that order or is it reversed. I read but didn’t understand the concept.

    • Hey Steve — If you look at part 3, we ranked 275 different brands of cereal. This is a countdown of the 50 HEALTHIEST cereals, from #50 (the 50th healthiest cereal) all the way down to #1 (the healthiest cereal). Think of it as a snapshot on the healthy end of the cereal spectrum.

      http://www.leanitup.com/part-3-the-cereal-fatness-index/

      Admittedly, this is a few years old so it’s much harder to read than we’d like. I’ll work to 1) update it with the newest brands, and 2) revamp the list to make it easier to read.

      Best,

      Bryan

  • Karina Salas

    Bryan, why is it that oats are #11? I’ve read so many articles and people always recommend oatmeal as the best cereal and carbs in general? Thanks