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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

40. Heart to Heart Honey Toasted Oat, Kashi

 

Heart to Heart Honey Toasted Oat, Heart to Heart Honey Toasted Oat calories, Heart to Heart Honey Toasted Oat cereal, Heart to Heart Honey Toasted Oat nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 16.40
Calories: 118
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 4g

 

 

39. Summer Berry Granola, Kashi

 

Summer Berry Granola, Summer Berry Granola calories, Summer Berry Granola nutrition

 

Nutrition Info —
LeanFACTOR Score: + 17.20
Calories: 214
Fiber-to-Sugar Balance: – 2
Sugar: 9g
Fiber: 7g
Protein: 7g

 

 

38. Grape-Nuts Cereal, Post/Kraft

 

Grape-Nuts Cereal, Grape-Nuts Cereal calories, Grape-Nuts Cereal nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 18.40
Calories: 208
Fiber-to-Sugar Balance: – 2
Sugar: 7g
Fiber: 5g
Protein: 7g

 

 

37. Cheerios, General Mills

 

Cheerios, Cheerios cereal, Cheerios calories, Cheerios nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 19.40
Calories: 103
Fiber-to-Sugar Balance: + 2
Sugar: 1g
Fiber: 3g
Protein: 3g

 

 

36. Kamut Puffs, Nature’s Path

 

Kamut Puffs, Kamut Puffs cereal, Kamut Puffs nutrition, Kamut Puffs calories

 

Nutrition Info —
LeanFACTOR Score: + 20.00
Calories: 50
Fiber-to-Sugar Balance: + 2
Sugar: 0g
Fiber: 2g
Protein: 2g

 

 

35. Heritage Heirloom Whole Grains Ancient Grains, Nature’s Path

 

Heritage Heirloom Whole Grains Ancient Grains, Heritage Heirloom Whole Grains Ancient Grains calories, Heritage Heirloom Whole Grains Ancient Grains nutrition facts, Heritage Heirloom Whole Grains Ancient Grains cereal

 

Nutrition Info —
LeanFACTOR Score: + 21.00
Calories: 120
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 4g

 

 

35. Heritage Flakes, Nature’s Path

 

Heritage Flakes Cereal, Heritage Flakes Cereal calories, Heritage Flakes Cereal nutrition info

 

Nutrition Info —
LeanFACTOR Score: + 21.00
Calories: 120
Fiber-to-Sugar Balance: + 1 
Sugar: 4g
Fiber: 5g
Protein: 4g

 

 

33. Honey Crunch Mighty Bites, Kashi

 

Honey Crunch Mighty Bites cereal, Honey Crunch Mighty Bites calories, Honey Crunch Mighty Bites nutrition facts

 

Nutrition Info —
LeanFACTOR Score: + 21.80
Calories: 116
Fiber-to-Sugar Balance: – 3
Sugar: 6g
Fiber: 3g
Protein: 6g

 

 

32. Flax Plus Multibran Flakes, Nature’s Path

 

Flax Plus Multibran Flakes, Flax Plus Multibran Flakes cereal, Flax Plus Multibran Flakes calories, Flax Plus Multibran Flakes nutrition

 

Nutrition Info —
LeanFACTOR Score: + 23.00
Calories: 110
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 4g

 

 

31. Creamy Wheat, Quaker

 

Quaker Creamy Wheat, Quaker Creamy Wheat cereal, Quaker Creamy Wheat calories, Quaker Creamy Wheat nutrition

 

Nutrition Info —
LeanFACTOR Score: + 24.20 
Calories: 154
Fiber-to-Sugar Balance: + 1
Sugar: 0g
Fiber: 1g
Protein: 5g

 



Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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