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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

30. Shredded Wheat Miniatures, Kellogg’s

 

Shredded Wheat Miniatures, Shredded Wheat Miniatures cereal, Shredded Wheat Miniatures calories, Shredded Wheat Miniatures nutrition

 

Nutrition Info —
LeanFACTOR Score: + 24.60
Calories: 102
Fiber-to-Sugar Balance: + 3
Sugar: 1g
Fiber: 4g
Protein: 3g

 

 

29. Cinnamon Mighty Bites, Kashi

 

Cinnamon Mighty Bites, Cinnamon Mighty Bites cereal, Cinnamon Mighty Bites calories, Cinnamon Mighty Bites nutrition

 

Nutrition Info —
LeanFACTOR Score: + 26.60
Calories: 117
Fiber-to-Sugar Balance: – 2
Sugar: 5g
Fiber: 3g
Protein: 6g

 

 

28. 100% Bran, Post/Kraft

 

100% Bran Cereal, 100% Bran Cereal calories, 100% Bran Cereal nutrition

 

Nutrition Info —
LeanFACTOR Score: +28.40
Calories: 83
Fiber-to-Sugar Balance: + 1
Sugar: 7g
Fiber: 8g
Protein: 4g

 

 

 

27. All-Bran Bran Buds, Kellogg’s

 

All-Bran Bran Buds, All-Bran Bran Buds cereal, All-Bran Bran Buds calories, All-Bran Bran Buds nutrition

 

Nutrition Info —
LeanFACTOR Score: + 30.00
Calories: 75
Fiber-to-Sugar Balance: + 5
Sugar: 8g
Fiber: 13g
Protein: 2g

 

 

26. Original Special K, Kellogg’s

 

Original Special K, Original Special K cereal, Original Special K calories, Original Special K nutrition

 

Nutrition Info —
LeanFACTOR Score: + 31.60
Calories: 117
Fiber-to-Sugar Balance: – 3
Sugar: 4g
Fiber: 1g
Protein: 7g

 

 

26. Good Friends, Kashi

 

Kashi Good Friends Cereal, Kashi Good Friends Cereal calories, Kashi Good Friends Cereal nutrition

 

Nutrition Info —
LeanFACTOR Score: + 31.60
Calories: 167
Fiber-to-Sugar Balance: + 3
Sugar: 9g
Fiber: 12g
Protein: 5g

 

 

24. Whole Grain Flakes, Kashi

 

whole grain flakes, whole grain flakes cereal, whole grain flakes kashi, whole grain flakes calories, whole grain flakes nutrition

 

Nutrition Info —
LeanFACTOR Score: + 35.00
Calories: 175
Fiber-to-Sugar Balance: + 2
Sugar: 4g
Fiber: 6g
Protein: 6g

 

 

24. Go Lean Crunch!, Kashi

 

Kashi Go Lean Crunch, Kashi Go Lean Crunch cereal, Kashi Go Lean Crunch calories, Kashi Go Lean Crunch nutrition

 

Nutrition Info —
LeanFACTOR Score: + 35.00
Calories: 200
Fiber-to-Sugar Balance: – 5
Sugar: 13g
Fiber: 8g
Protein: 9g

 

 

22. Flax Plus Granola Cereal, Nature’s Path

 

Flax Plus Granola Cereal, Flax Plus Granola Cereal calories, Flax Plus Granola Cereal nutrition

 

Nutrition Info —
LeanFACTOR Score: + 36.00
Calories: 120
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 6g

 

 

21. All-Bran Yogurt Bites, Kellogg’s

 

All-Bran Yogurt Bites, All-Bran Yogurt Bites cereal, All-Bran Yogurt Bites calories, All-Bran Yogurt Bites nutrition

 

Nutrition Info —
LeanFACTOR Score: + 36.60
Calories: 192
Fiber-to-Sugar Balance: + 3
Sugar: 7g
Fiber: 10g
Protein: 6g

 



Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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