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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

 20. Strawberry Uncle Sam, Attune

 

Strawberry Uncle Sam, Strawberry Uncle Sam cereal, Strawberry Uncle Sam calories, Strawberry Uncle Sam nutrition

 

Nutrition Info —
LeanFACTOR Score: + 37.00
Calories: 240
Fiber-to-Sugar Balance: + 1
Sugar: 7g
Fiber: 8g
Protein: 8g

 

 

19. 7 in the Morning, Kashi

 

7 in the Morning cereal, 7 in the Morning kashi, 7 in the Morning calories, 7 in the Morning nutrition

 

Nutrition Info —
LeanFACTOR Score: +39.40
Calories: 178
Fiber-to-Sugar Balance: + 3
Sugar: 3g
Fiber: 6g
Protein: 6g

 

 

18. Oatmeal (Rolled Oats), Quaker

 

Quaker Oats Oatmeal, Quaker Oats Oatmeal calories, Quaker Oats Oatmeal nutrition

 

Nutrition Info —
LeanFACTOR Score: + 41.80
Calories: 166
Fiber-to-Sugar Balance: + 3
Sugar: 1g
Fiber: 4g
Protein: 6g

 

 

17. All-Bran Original, Kellogg’s

 

All-Bran Cereal, All-Bran Cereal calories, All-Bran Cereal nutrition

 

Nutrition Info —
LeanFACTOR Score: + 43.80
Calories: 81
Fiber-to-Sugar Balance: + 4
Sugar: 5g
Fiber: 9g
Protein: 4g

 

 

16. Go Lean Crunch! Honey Almond Flax, Kashi

 

Go Lean! Crunch, Go Lean! Crunch cereal, Go Lean! Crunch kashi, Go Lean! Crunch calories, Go Lean! Crunch nutrition

 

Nutrition Info —
LeanFACTOR Score: + 44.60
Calories: 202
Fiber-to-Sugar Balance: – 3
Sugar: 12g
Fiber: 9g
Protein: 9g

 

 

15. Shredded Wheat Spoon Size, Post/Kraft

 

Post Shredded Wheat Spoon Size cereal, Post Shredded Wheat Spoon Size, Post Shredded Wheat Spoon Size calories, Post Shredded Wheat Spoon Size nutrition

 

Nutrition Info —
LeanFACTOR Score: + 46.60
Calories: 167
Fiber-to-Sugar Balance: + 6
Sugar: 0g
Fiber: 6g
Protein: 5g

 

 

14. 7 Grain Whole Nuggets, Kashi

 

7 Grain Whole Nuggets, 7 Grain Whole Nuggets cereal, 7 Grain Whole Nuggets calories, 7 Grain Whole Nuggets nutrition

 

Nutrition Info —
LeanFACTOR Score: + 48.60
Calories: 207
Fiber-to-Sugar Balance: + 4
Sugar: 3g
Fiber: 7g
Protein: 7g

 

 

13. Flax Soy Blueberry Optimum Power, Nature’s Path

 

Flax Soy Blueberry Optimum Power, Flax Soy Blueberry Optimum Power cereal, Flax Soy Blueberry Optimum Power calories, Flax Soy Blueberry Optimum Power nutrition

 

Nutrition Info —
LeanFACTOR Score: + 50.00
Calories: 200
Fiber-to-Sugar Balance: – 2
Sugar: 9g
Fiber: 7g
Protein: 9g

 

 

12. Weetabix Whole Wheat, Weetabix

 

Weetabix Cereal, Weetabix Cereal calories, Weetabix Cereal nutrition

 

Nutrition Info —
LeanFACTOR Score: + 52.40
Calories: 213
Fiber-to-Sugar Balance: + 5 
Sugar: 1g
Fiber: 6g
Protein: 7g

 

 

11. Vanilla Optimum Slim, Nature’s Path

 

Vanilla Optimum Slim, Vanilla Optimum Slim cereal, Vanilla Optimum Slim nutrition, Vanilla Optimum Slim calories

 

Nutrition Info —
LeanFACTOR Score: + 60.00
Calories: 200
Fiber-to-Sugar Balance: 0
Sugar: 6g
Fiber: 6g
Protein: 9g



Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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