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[Recipes] The Peanut Butter Power Protein Shake

peanut butter power shake, protein shake recipes, protein, protein shake, peanut butter banana shake

The Peanut Butter Power Protein Shake

One of my favorite things about homemade protein shakes is that you can customize them in pretty much any way imaginable. Chocolate/vanilla whey protein powder can quickly form a foundation for thousands of different smoothie combinations, all with a nice shot of muscle-building protein, amino acids, and nutrients to fuel strong growth. BOOM SHAKALAKA.

I recently came up with one of the most ridiculously phenomenal shakes I’ve ever made — the Peanut Butter Power Shake. If you love decadent peanut butter and chocolate, you’re going go bananas for this shake; it literally tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s loaded with energy-boosting uberfoods.

In terms of nutrition, it’s high in lean protein, fiber and complex carbs, antioxidants, potassium, vitamins B6 & C, and heart-healthy mono/polyunsaturated fats. I’m not sure how, but I PROMISE you that this is, in fact, a health-food – the incredible taste might make you forget that.

Throw everything in a blender, give it a twirl, and drink up – that’s it. And if you want to cut down the calories (but sacrifice healthy fats), feel free to swap out the natural peanut butter for low-cal (but still delicious) PB2.

And if you’re looking for a quality protein powder base, use our full buyer’s guide.


 

The Peanut Butter Power Protein Shake


bananasmoothie (1)

 

Ingredients

  • 1 Scoop Chocolate Whey — I like MRM All Natural or Dymatize ISO-100
  • 2 Tbsp. Natural Peanut Butter
  • 1/2 Banana
  • 1 Cup Skim Milk
  • 1/4 Cup Quaker Oats
  • 2 Ice Cubes
  • Pinch of Salt
Directions

  • Slice up the banana into small chunks.
  • Throw all of the ingredients into a blender. Blend thoroughly until liquefied.
  • Enjoy.

 

Nutrition Facts

Servings – 2
  • Calories — 250
  • Total Fat — 5g (healthy fat)
  • Omega-3 — 2g
  • Carbs — 19g
  • Fiber — 4g
  • Net Carbs — 15g
  • Protein — 24g



 

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto