[Recipes] The Peanut Butter Power Protein Shake
One of my favorite things about homemade protein shakes is that you can customize them in pretty much any way imaginable. Chocolate/vanilla whey protein powder can quickly form a foundation for thousands of different smoothie combinations, all with a nice shot of muscle-building protein, amino acids, and nutrients to fuel strong growth. BOOM SHAKALAKA.
I recently came up with one of the most ridiculously phenomenal shakes I’ve ever made — the Peanut Butter Power Shake. If you love decadent peanut butter and chocolate, you’re going go bananas for this shake; it literally tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s loaded with energy-boosting uberfoods. In terms of nutrition, it’s high in lean protein, fiber and complex carbs, antioxidants, potassium, vitamins B6 & C, and heart-healthy mono/polyunsaturated fats. I’m not sure how, but I PROMISE you that this is, in fact, a health-food – the incredible taste might make you forget that.
Throw everything in a blender, give it a twirl, and drink up – that’s it. And if you want to cut down the calories (but sacrifice healthy fats), feel free to swap out the natural peanut butter for low-cal (but still delicious) PB2.
Ingredients
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1 Scoop Chocolate Whey (I like Optimum Nutrition Gold Standard 100% Whey or Dymatize ISO-100)
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2 Tbsp. Natural Peanut Butter (I like Naturally More)
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1/2 Banana
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1 Cup Skim Milk
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1/4 Cup Quaker Oats
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2 Ice Cubes
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Pinch of Salt
Directions
- Slice up the banana into small chunks.
- Throw all of the ingredients into a blender. Blend thoroughly until liquefied.
- Enjoy.
Nutrition Facts
Servings – 2
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Calories — 250
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Total Fat — 5g (healthy fat)
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Omega-3 — 2g
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Carbs — 19g
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Fiber — 4g
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Net Carbs — 15g
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Protein — 24g
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