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Plank Your Way To Better Abs With These 5 Variations

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Ab Plank 5: Extended Ab V Planks


Ab V Planks

How To:

Assume push up position with your legs fully extended. Slowly slide your hands approximately 1 foot in front of your head, so that your body forms a V between your arms and legs. Hold for 60 seconds.

Up the difficulty, up your growth: Slide your arms further out in front of your head to create a longer V. Eventually, reach full extension by grabbing onto a bench or stationary barbell.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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