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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

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2. Travel profusely.


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Planning aside, I’m a travel junkie.

I have life ADD. I feel ALIVE when I’m on the move, jet-setting worldwide. I love the adrenaline rush that comes from being immersed in a random culture and forcing myself to swallow the language, cuisine, people, drinks, partying, scenery, and cultural nuances.

Call it wonder. Wanderlust. Discovery. Fernweh. The Anthony Bourdain effect. I call it living in the purest form imaginable.

Dropping yourself somewhere new—disoriented, without a map or bearings—puts things into perspective. It immediately takes you out of your comfort zone and washes away the self-inflicted stress caused by, like, missing a few workouts, eating gluten, finishing your latest TV show on Netflix, or not getting a text back.

Instead, I’m hyper-focused on my most basic primal needs — finding the best spot to grab a local beer and a killer burger (or whatever the local cuisine is).

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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto