sweet potato bagel, sweet potato bagels, sweet potato bagel recipe, spiralized bagels, spiralized sweet potato bagels
sweet potato bagel, sweet potato bagels, sweet potato bagel recipe, spiralized bagels, spiralized sweet potato bagels

3-Ingredient Spiralized Sweet Potato Bagels

  By Bryan DiSanto

June 27, 2017

  • Prep: 40 mins
  • Cook: 20 mins
  • Yields: 6 bagel halves

Ingredients

2 sweet potatoes (medium-large)

2 eggs

olive oil

sesame seeds

salt & pepper

Directions

1Peel & spiralize sweet potatoes (1/4" cut).

2Sautée in olive oil until noodles begin to soften (~5 minutes). Add 1 tbsp. sesame seeds and a few pinches of salt & pepper. Drizzle extra olive oil as needed.

3Preheat the oven to 425º. Allow noodles to sit and cool for 5 minutes. Once cool add 2 eggs and 1 tbsp. sesame seeds. Mix thoroughly.

4Add noodles into the silicone mold. Make sure to press & compact the noodles as much as possible. Put in the freezer for 5 minutes to set.

5Bake at 425º for 15 minutes. Remove from oven and allow to cool before removing from mold.

6Finish by pan-searing quickly on high OR toasting. Sprinkle the outside with sesame seeds (if desired). Enjoy!

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Nutrition Facts

Serving Size1 half
Calories110
Protein3.5g
Total Carbohydrates12g
Dietary Fiber2g

5 Reviews

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October 4, 2018

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October 4, 2018

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October 4, 2018

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October 4, 2018

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October 4, 2018

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