Pages Navigation Menu
Categories Navigation Menu

[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

huevos rancheros, huevos rancheros recipe

[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Even Chipotle can be a legitimate superfood with a little tweaking and clever manipulation. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet.

Every component in this version of Huevos Rancheros absolutely oozes nutritional gold. With 225 calories, 21 g of muscle-building protein, 9.5 g of hunger-blasting fiber, 8 g of net carbs and healthy fats galore, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

 

Major Benefits


  • High Protein — 21 g
  • High Fiber — 9.5 g
  • Healthy Fats
  • Low Calorie — 225 calories
  • Low Carb — 8 g net carbs

 

Ingredients


  • 1 Egg
  • 5 Egg Whites
  • 1/4 Avocado
  • 1/2 Cup Black Beans
  • Salsa Verde
  • 1 Damascus Bakery Flax Roll-Up
  • Red Pepper Flakes/Hot Sauce

 

Directions


huevos rancheros, healthy huevos rancheros, healthy huevos rancheros recipe, huevos rancheros recipe
Cook & Prep Time: 15 minutes
Servings: 2

 

1. Add 1/2 cup of black beans (I like Goya organic black beans) to a saucepan and place over medium heat. Season with freshly cracked pepper and kosher salt. Leave over heat for 5 minutes.

2. While the beans are cooking, spray a frying pan with PAM and add the egg and egg whites. Sprinkle fresh pepper, kosher salt, red pepper flakes, and/or hot sauce (I like Frank’s) to taste. Cook over medium heat and scramble until well-done (~3 minutes).

3. Once the eggs finish cooking, place a flax roll-up in another frying pan over low/medium heat and allow it to crisp up (~3 minutes).

4. After the roll-up is warm, crispy, and slightly golden, turn the heat on low and top with the beans and eggs.

5. Smather the tortilla with freshly sliced avocado and salsa verde – feel free to dump & mix everything into a messy pile or keep the ingredients evenly separated. Let it sit over low heat for 2 minutes.

6. Transfer to a plate. Cut in half into two servings. Enjoy.

 

Nutrition Facts Per Serving


  • Calories – 225 calories
  • Fat – 7.1 g
  • Sat. Fat – 1 g
  • Total Carbs – 17.5 g
  • Net Carbs – 8 g
  • Sugar – 0 g
  • Fiber – 9.5 g
  • Protein – 21 g




Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.


[amd-zlrecipe-recipe:2]

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).
Bryan DiSanto