[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle
If you’re looking for a nutrient-dense, delicious, invigorating blast of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immune-boosting vitamin C, and heart healthy, good-for-your-skin omega-3 fatty acids.
For maximal impact, add it into your everyday smoothie lineup as a post-workout snack. You’ll rev metabolism, develop muscle tone, fight disease, and produce a glowing, ageless complexion without any heavy-lifting (but that doesn’t hurt either).
- Omega-3’s (2,000 mg)
- High Protein (17 g)
- High Vitamin C (150%)
Cook & Prep Time: 5 minutes
1. Slice the kiwi into halves and de-skin. The easiest way to remove the skin is to squeeze a spoon in between the green “meat” and the brown skin and slowly twist it around the edge. Once the skin is off slice the kiwi again into quarters.
2. Add the kiwi, blueberries, flax milk, ice cubes, 2% FAGE, ground flax seed, and frozen kefir into a large blender. Blend on high until the smoothie reaches a thick liquid-y consistency.
3. Pour the smoothie into a tall glass and drizzle the top with a few light swirls of agave nectar.
4. That’s it, you’re done — enjoy. The full recipe is available in print form below.
Nutrition Facts Per Serving
- Calories – 240
- Fat – 6.5 g
- Omega-3’s – 2,000 mg
- Total Carbs – 34 g
- Sugar – 23 g
- Fiber – 7 g
- Protein – 17 g
- Calcium – 35%
- Vitamin C – 150%
- Vitamin K – 64%
Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.
ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO)
& Snapchat (BRYDISANTO)
Latest posts by Bryan DiSanto (see all)