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[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle

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If you’re looking for a nutrient-dense, delicious, invigorating blast of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave DrizzleThis protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immune-boosting vitamin C, and heart healthy, good-for-your-skin omega-3 fatty acids.

For maximal impact, add it into your everyday smoothie lineup as a post-workout snack. You’ll rev metabolism, develop muscle tone, fight disease, and produce a glowing, ageless complexion without any heavy-lifting (but that doesn’t hurt either).

 

Major Benefits

  • Omega-3’s (2,000 mg)
  • High Protein (17 g)
  • High Vitamin C (150%)
  • Antioxidants

 

Ingredients


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Directions


 

Cook & Prep Time: 5 minutes
Servings: 2

 

1. Slice the kiwi into halves and de-skin. The easiest way to remove the skin is to squeeze a spoon in between the green “meat” and the brown skin and slowly twist it around the edge. Once the skin is off slice the kiwi again into quarters.

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2. Add the kiwi, blueberries, flax milk, ice cubes, 2% FAGE, ground flax seed, and frozen kefir into a large blender. Blend on high until the smoothie reaches a thick liquid-y consistency.

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3. Pour the smoothie into a tall glass and drizzle the top with a few light swirls of agave nectar. 

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4. That’s it, you’re done — enjoy. The full recipe is available in print form below.

 

Nutrition Facts Per Serving


  • Calories – 240
  • Fat – 6.5 g
  • Omega-3’s – 2,000 mg
  • Total Carbs – 34 g
  • Sugar – 23 g
  • Fiber – 7 g
  • Protein – 17 g
  • Calcium – 35%
  • Vitamin C – 150%
  • Vitamin K – 64%



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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).
Bryan DiSanto