[Recipes] The Lean Muscle Mochaccino
For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle.
Using only two ingredients – Optimum Nutrition’s Mocha Cappucino Whey Protein & Flax Milk – plus a little bit of ice, you can quickly whip up a Starbucks-esque Frappuccino without anywhere close to the calories, fat, or sugar in the real thing. If you’re a coffee connoisseur like me, it’s an absolute must-add to your protein shake arsenal.
High Protein (24 g)
Omega-3’s (1,800 mg)
High Calcium (55%)
Low Calorie (200)
Low Carb (11 g)
Only 2 ingredients needed: ON’s Mocha Cappuccino Whey & Good Karma Flax Milk
Cook & Prep Time: 2 minutes
1. Add 1.5 cups of flax milk, 1 scoop of whey protein powder, and two ice cubes to a blender. Blend thoroughly.
Add the protein powder, flax milk, and ice to a blender.
2. Pour. Toss in a straw. Enjoy.
Blend, Pour. Enjoy. That’s it…
Nutrition Facts Per Serving
- Calories – 200
- Fat – 5 g
- Omega-3’s – 1,800 mg
- Total Carbs – 11 g
- Sugar – 8 g
- Fiber – 0 g
- Protein – 24 g
- Calcium – 55%
- Vitamin D – 25%
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ELLO ELLO I'm Bryan DiSanto.
I'm the Founder & Editor-in-Chief of Lean It UP
, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid
, and all-around fitness junkie.
I also contribute to Men's Health Magazine
When I'm not working on my abs (or somebody else’s), whipping up avocado roses
and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO)
& Snapchat (BRYDISANTO)
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