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[Recipes] The Lean Muscle Mochaccino

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For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle.

Using only two ingredients – Optimum Nutrition’s Mocha Cappucino Whey Protein & Flax Milk – plus a little bit of ice, you can quickly whip up a Starbucks-esque Frappuccino without anywhere close to the calories, fat, or sugar in the real thing. If you’re a coffee connoisseur like me, it’s an absolute must-add to your protein shake arsenal.


Major Benefits

  • High Protein (24 g)
  • Omega-3’s (1,800 mg)
  • High Calcium (55%)
  • Low Calorie (200)
  • Low Carb (11 g)



Only 2 ingredients needed: ON’s Mocha Cappuccino Whey & Good Karma Flax Milk



Cook & Prep Time: 2 minutes
Servings: 1


1. Add 1.5 cups of flax milk, 1 scoop of whey protein powder, and two ice cubes to a blender. Blend thoroughly.

Add the protein powder, flax milk, and ice to a blender.


2. Pour. Toss in a straw. Enjoy.


Blend, Pour. Enjoy. That’s it…



Nutrition Facts Per Serving

  • Calories – 200
  • Fat – 5 g
  • Omega-3’s – 1,800 mg
  • Total Carbs – 11 g
  • Sugar – 8 g
  • Fiber – 0 g
  • Protein – 24 g
  • Calcium – 55%
  • Vitamin D – 25%

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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