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[Recipes] Winter Mint Chocolate Protein Shake

For anyone who craves refreshing, invigorating, cool mint chocolate without the calories, fat, or sugar, the Winter Mint Chocolate Protein Shake is an unbelievably delicious, guilt-free indulgence. With over 25 grams of HQ protein, 45% DV calcium, and under 10 grams of sugar, it’s an extremely lean way to transform boring whey protein into a creamy, decadent milkshake in a snap.

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The Winter Mint Chocolate Protein Shake

Cook Time: 2 minutes
Servings: 1





Throw chocolate/mint chocolate whey protein powder, almond milk, and Edy’s mint chocolate chip ice cream in a large blender.

Add 1 drop peppermint extract for an extra minty protein shake, if desired. Blend on high until smooth and the color is a solid, light brown. Blending should last about 15 – 20 seconds on high.


Nutrition Facts (per serving)
  • Calories – 286
  • Fat – 7 g
  • Sat. Fat – 3 g
  • Carbs – 24 g
  • Fiber – 3 g
  • Sugar – 10 g
  • Protein – 28 g
  • Calcium – 46% DV


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Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a Chef from Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto
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