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[Recipes] Winter Mint Chocolate Protein Shake

For anyone who craves refreshing, invigorating, cool mint chocolate without the calories, fat, or sugar, the Winter Mint Chocolate Protein Shake is an unbelievably delicious, guilt-free indulgence. With over 25 grams of HQ protein, 45% DV calcium, and under 10 grams of sugar, it’s an extremely lean way to transform boring whey protein into a creamy, decadent milkshake in a snap.

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The Winter Mint Chocolate Protein Shake

Cook Time: 2 minutes
Servings: 1





Throw chocolate/mint chocolate whey protein powder, almond milk, and Edy’s mint chocolate chip ice cream in a large blender.

Add 1 drop peppermint extract for an extra minty protein shake, if desired. Blend on high until smooth and the color is a solid, light brown. Blending should last about 15 – 20 seconds on high.


Nutrition Facts (per serving)
  • Calories – 286
  • Fat – 7 g
  • Sat. Fat – 3 g
  • Carbs – 24 g
  • Fiber – 3 g
  • Sugar – 10 g
  • Protein – 28 g
  • Calcium – 46% DV


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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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