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Sip Leaner — Counting Down The 22 Most Explosively Fattening Cocktails

 

6. Rum & Coke — 154 calories, 63% calories from alcohol

What’s typically in it: 1.5 oz. dark rum, 4.5 oz. Coca-Cola, lime

Nutrition Info: 154 calories, 14 g alcohol, 15 g sugar, 15 g carbs — 63% calories from alcohol.

Your lean gameplan: Use Diet Coke; you’ll cut out 56 calories, 15 g of sugar & carbs.

Rum & Coke

 

7. Mojito — 180 calories, 54% calories from alcohol

What’s typically in it: 1.5 oz. light rum, 3 oz. mojito mix, 4 oz. club soda

Nutrition Info: 180 calories, 14 g alcohol, 19.5 g sugar, 21 g carbs — 54% calories from alcohol.

Your lean gameplan: Make a real mojito. Skip the mix and use real mint, lime, and a little cane sugar; you’ll save 75 calories and 20 g of sugar & carbs.

Mojito

 

8. Screwdriver — 185 calories, 53% calories from alcohol

What’s typically in it: 1.5 oz. vodka, 6 oz. OJ

Nutrition Info: 185 calories, 14 g alcohol, 17 g sugar, 20 g carbs — 53% calories from alcohol.

Your lean gameplan: Use real OJ, preferably with pulp.

Screwdriver

 

9. Gin & Tonic — 186 calories, 70% calories from alcohol

What’s typically in it: 2 oz. gin, 5 oz. tonic water, 1 tbsp lime juice

Nutrition Info: 186 calories, 19 g alcohol, 14 g sugar, 14 g carbs — 70% calories from alcohol.

Your lean gameplan: Use diet tonic water; you’ll cut out 56 calories, 14 g of sugar & carbs.

Gin & Tonic

 

10. Sex on the Beach — 191 calories, 63% calories from alcohol

What’s typically in it: 1.5 oz. vodka, .5 oz. peach schnapps, 2 oz. cranberry juice, 2 oz. OJ

Nutrition Info: 191 calories, 17 g alcohol, 17 g sugar, 18 g carbs — 63% calories from alcohol.

Your lean gameplan: Use real OJ & cranberry juice, and skip the peach schnapps; you’ll cut out 36 calories, 3 g of carbs & sugar.

Sex on the Beach



 

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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